Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
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What is the difference between:
XL workshops, teacher trainings & workshops?
Subtle Body Yoga: Embracing Softness, Connection, & Strength
with Peter Sterios
Discover the joy and incredible lightness of heart, body and soul yoga offers for optimum health and wellness with international yogi, author Peter Sterios. His unique approach to yoga will surprise you!
Yoga Moves Hot Yoga Teacher Intensive
with Kristin Campbell
Are you ready to transform?
In this 5-day training you will learn all the necessary skills to teach Hot Yoga classes safely, clearly and intelligently while deepening your understanding of modern, alignment-based hot yoga. This course is ideal for certified teachers or teachers in training looking to specialize in the hot practice.
Hot Vinyasa Mentoring Workshop
with Kristin Campbell
For teachers who want to help students melt and transform
If you are a Hot Hatha teacher or a Vinyasa Yoga teacher who wants to teach the more flowing - breath based practice in a warm room this workshop is for you. Also very suitable if you are interested in deepening your skills as a hot teacher.
XL: Mind Over Matter: Unlocking Handstand Mastery
with Karina Rodak
Ready to elevate your arm balances beyond sheer strength and technique?
Join Karina for the 3rd edition of this inversion workshop, where you will dive into the intricate relationship between brain and body in hand balancing.
Perfect for all levels!
Kirtan and Mantra Gathering: Tenderness Blossoming
with Ganga Ma
Chanting mantras together invokes and celebrates the stillness and vibrancy that is felt in the moments of Pure Love and Joy. Meditative chanting helps to clear and still your mind while invoking qualities within yourself that serve you on our spiritual journey. Devotional kirtan releases the knots in the heart and allows love to flow freely.
Max Strom 4 Workshops: Breathing, Moving, Sleeping & Living
with Max Strom
Join Max Strom’s special events at Yoga Move and find out why nearly 4 million people have been impacted by his TEDx talk, Breathe to Heal, and feel the benefits of his extraordinary work. Enjoy 4 workshops with Max in Spring. See more here.
XL: Sound Meditation with the Drum
with Lichun Tseng
Immerse yourself in a sound meditation with the drum which will explore various rhythms: primal, steady, safe, holding, transformative, journeying, and profound.
You will have the opportunity to reflect on how you can realign your own personal life rhythm and grow to be more balanced and centered.
XL: Shoulder Release with Yoga & CBT
with Shengnan Lu
Free your shoulders, Free your mind
Shoulder tension is one of the most common physical manifestations of stress, often linked to mental patterns of over-responsibility, emotional suppression, and chronic worry. This workshop blends yoga and Cognitive Behavioral Therapy (CBT) to unravel the layers of stress stored in your shoulders, helping you release tightness and shift unhelpful thought patterns.
The Art and Science of Meditation
with Joyce Curnan
In this 5-week course you’ll develop the practice of mindfulness, grounded in both practical techniques and the latest scientific research.
You'll explore how mindfulness works, why it’s effective, and how to integrate it into your daily life. This course also highlights the fascinating (neuro)science behind mindfulness. You'll learn how mindfulness affects the brain and body, and why research consistently shows its remarkable benefits for both psychological and physical health
Deepen Your Pranayama and Breathwork Practice
with Marilou van Hoek
The course covers anatomy and physiology, the historical roots and traditions of Prānāyāma, theoretical concepts, cleansing methods, and step-by-step instruction in breath practices.
SOUL IN TOUCH ESSENTIALS | Qi Gong & Bodywork
with Marco Bartolomeo
This course introduces the harmonious practices of Qi Gong and Bodywork to enhance self-awareness, presence, and connection. By combining spiritual practices and conscious touch, participants learn tools to balance body, mind, and soul while integrating newfound insights into daily life.
XL: Shakti Rising | Vinyasa Masterclass
with Simon Rowe
Awaken the pulse of Prana, your life force!
This exhilarating masterclass will help you activate your vital energy so you can embody the essential teachings of energetic vinyasa yoga. Empower your yoga practice with prana energy so you can experience the full potential of your yoga poses.
Kirtan and Mantra Gathering: The Singing Heart
with Ganga Ma
Chanting mantras together invokes and celebrates the stillness and vibrancy that is felt in the moments of Pure Love and Joy. Meditative chanting helps to clear and still your mind while invoking qualities within yourself that serve you on our spiritual journey. Devotional kirtan releases the knots in the heart and allows love to flow freely.
Embodying the Elements - Prana Mandala Vinyasa
with Shiva Rea
The awakening of the elemental body serves as the primary energetic map in Prana Flow, laying the foundation for sequencing movement alchemy, embodying nature, and fostering an integrated flow between our practice and life. This system, integral to our teacher training, introduces Five Namaskars and Ten Sequences as powerful teaching tools, enabling creative and effective sequencing of yoga flow.
XL: Discover Holosomatic Breathwork
with Smaragda Tsopanaki
Unlock the path from trauma to transformation with our Holosomatic Breathwork Workshop.
Dive deep into understanding how trauma impacts the body and explore the powerful connections between trauma, the nervous system, the subconscious mind, and healing.
Through the transformative practice of breathwork, you’ll learn how to release what’s holding you back and step into your potential to heal and create the life you truly want.
XL: Influence Your Nervous System with Breathwork
with Alec Todd
Feeling stressed, anxious, or unable to fully unwind?
Join Alec for an immersive journey into the transformative practices of breathwork and meditation. Discover how to harness the power of your breath to influence your nervous system and take control of how you feel.
XL: Hip Release with Yoga & CBT
with Shengnan Lu
Free your hips, Free your emotions
The hips are often called the "emotional storage center" of the body, holding onto stress, past experiences, and tension from daily life.
Tight hips can lead to physical discomfort and emotional stagnation, often linked to feelings of fear, insecurity, or control issues.
Restorative Reset
with Lizzie Lasater
Restorative Yoga is more than physical relaxation. Learn how it can regulate your nervous system, reduce stress, and find deep rest—challenging the belief that “doing” is the only path to wellness. We’ll explore the power of rest and why it’s essential for well-being.system, and hormonal balance.
Somatic Strength Weekend
with Lizzie Lasater
Discover how to train with consistency over intensity. You’ll learn efficient methods that maximize your results with minimal time investment, making your practice both enjoyable and sustainable for the long term. Whether you’re looking to enhance your personal practice or deepen your teaching skills, this workshop will empower you to develop a strong and resilient body.
XL: Radiant Heart | Vinyasa Masterclass
with Simon Rowe
Elevate your Yoga, unlock your heart and awaken your spirit.
Join us for Radiant Heart XL - Yoga and mantra with Simon!
This XL practice combines a fluid yoga sequence with the powerful resonance of mantra chanting and sound meditation. Bhakti means love/devotion and bhakti vinyasa has a profound effect on opening our hearts. During the practice, yoga mantra and sound meditation are beautifully integrated, inspiring a profound heart connection.
Yoga Moves Vinyasa Teacher Training 200h Weekday program
Deepen your practice and learn how to teach.
Our Vinyasa Teacher Training is a transformational, life-changing and inspirational experience. Whether your goal is to learn how to teach, increase your teaching skills, or explore new depths in your practice. Learn the foundations of teaching yoga. Breath based, alignment centered, vinyasa based 200 hour+ program that will take you from curious to professional ready.
First Yoga Alliance registered 200 hour program in The Netherlands.
3 Restorative Workshops: Savasana, Menopause and Inner Peace
with Adelene Cheong
Renowned teacher Adelene Cheong offers a rare opportunity to slow down, listen inward, and nurture yourself through the transformative power of Restorative Yoga. Dive into Somatic Practices topics: Savasana, Menopause or Inner Peace. Whether you’re seeking deep relaxation, navigating life transitions, or longing to quiet your mind, these workshops will provide science-backed tools, wisdom, and experiential learning to restore balance and well-being.
Bringing Meditation into Your Life and Life into Your Meditation
with Dana Marshall
Discover the transformative power of meditation in this 5-week course, offered from a Buddhist perspective. Each session explores the practice of meditation, the technique, and the deeper "why" behind it. Whether you’re a beginner or looking to deepen your practice, this course offers practical tools, guided meditations, and reflections to help you find clarity, balance, and a renewed sense of purpose in your daily life. Embark on a journey inward and uncover what meditation can truly bring to your world.
Unveil the Yin Yoga Teacher Within You (80h)
with Jasmijn Koelink
This 80h Yin Teacher Training is more than just learning how to teach. It's about cultivating the ability to be fully present in each moment—as a student, as a teacher, and as a human being. Yin Yoga encourages us to build tolerance for discomfort, to trust in stillness, and to surrender to the natural flow of life. Discover the gifts of slowing down, listening and observing breath, thoughts, and emotions.
The Art of Hands-on Assists for Embodying Prana Flow
with Shiva Rea
You will learn a prana flow approach to “hands-on assist in vinyasa” with the basics of energetic alignment, observing the flow of prana and assisting with respect to each student’s embodiment and natural intelligence.
Rest, Recover & Reconnect: Yoga of Rest weekend
with James Reeves
Take time out from life’s demands to recover and rediscover your most rested self. Engage in structured rest practices, explore rest psychology and philosophy, cultivate calm and clarity, and let go into your natural state of well-being and wholeness.
Resting Into Goodness: Cultivating Inner Brightness & Well-Being with Yoga Nidra
with James Reeves
A deeply restorative Yoga Nidra workshop to reduce stress, uplift mood, and imprint positive intentions—leaving you feeling centered, resilient, and refreshed.
Relax and Restore Intensive (Level 1)
with Adelene Cheong
To ‘rest’, to ‘relax’ and to ‘restore’ is a natural vital process in our lives. During rest, one’s autonomic nervous system switches from sympathetic-dominance to parasympathetic-dominance, regeneration and restoration is accelerated. Research has shown that relaxation and rest is essential to everyone of all ages and culture, size and shape.
Deep Rest Yoga Nidra Teacher Training
with James Reeves
This comprehensive course is for anyone who wishes to access deeper relaxation, a higher understanding of the human experience and ultimately begin teaching Yoga Nidra to others.
Mini-dosing & Yin: Spring Equinox
with Merel Maria Meessen
In this ceremony we celebrate Spring Equinox: the transition from the "dark half" of the year into the "light half" of the year. Come experience a ceremony that will combine the use of plant medicine combined with breath work, deep yin poses, gentle movement, live music and mantra singing. You will be invited to experience a very small dose of psilocybin truffles.
XL: Jumping Back into Chaturanga
with Elsa Vasselin
Join us for a transformative yoga workshop focused on mastering the art of jumping back to Chaturanga. In this workshop, you will learn proper alignment, strength-building techniques, and mental focus to confidently and gracefully transition to Chaturanga.
XL: Fluid Power | Vinyasa Masterclass
with Simon Rowe
Fluid power is an invitation to adventurous yogis who dare to go beyond linear and static asana practice. Enrich your practice of Yoga poses with the integration of fluid movement during this organic flow sequence. Embody an authentic flow state and experience Yoga as a moving meditation.
Together Against Racism
Presented by Fairspace
You’re invited to join the Together Against Racism training!
This session will deepen your understanding of racism and equip you to intervene safely as a bystander.
It’s a supportive space to ask questions, reflect, and learn together. ITS FREE!
Hanna Somatics Teacher Training
with Lisa Petersen
You are a soma. Your soma is self-regulating, self-monitoring, self-assessing, self-correcting, self-renewing and ultimately self-healing. Join Lisa in this beautiful experience and teachter training in the Original Hanna Somatics Movement Education Approach starting in March 2025.
XL: Advance Your Flow
with Jorien Langedijk
Embody the flow and improve how you move!
Flow is the secret to effortless movement. It allows you to manage your energy and experience lightness throughout your yoga practice, even when it gets physically challenging. Join this workshop to deepen your understanding of flow and learn how to move in sync with the rhythm of the universe.
Ashtanga Yoga Spring Renewal
with Marilou van Hoek
Ashtanga Yoga offers not just a series of powerful postures, but a holistic approach to wellness that purifies and detoxifies. In this course, you’ll explore the fundamental elements of Ashtanga: Breath, Bandhas, and Drishti, while gaining deeper insight into the history and philosophy of yoga.
Bringing Meditation into Your Life and Life into Your Meditation
with Dana Marshall
Discover the transformative power of meditation in this 5-week course, offered from a Buddhist perspective. Each session explores the practice of meditation, the technique, and the deeper "why" behind it. Whether you’re a beginner or looking to deepen your practice, this course offers practical tools, guided meditations, and reflections to help you find clarity, balance, and a renewed sense of purpose in your daily life. Embark on a journey inward and uncover what meditation can truly bring to your world.
XL: Influence Your Nervous System with Breathwork
with Alec Todd
Feeling stressed, anxious, or unable to fully unwind?
Join Alec for an immersive journey into the transformative practices of breathwork and meditation. Discover how to harness the power of your breath to influence your nervous system and take control of how you feel.
XL: Inner Self-Journey with Chakra, Yin and Vocal Sound
with Lichun Tseng
In the journey of voice toning and over-toning, you will enter a personal, connected, and deeper relaxing state, which we will combine with deep self-reflection techniques to support you in gaining clarity and insight.
Mini-dosing & Yin: Duo Special
with Merel Maria Meessen
During Valentine’s weekend we offer a Mini-dosing Ceremony for duo’s to celebrate your connection with your partner or a dear friend. Come experience a ceremony that will combine the use of plant medicine combined with breath work, deep yin poses, gentle movement, live music and mantra singing. You will be invited to experience a very small dose of psilocybin truffles together with ceremonial cacao.
XL: Master Your Flying Split
with Elsa Vasselin
During this session, Elsa will guide you through targeted warm-ups, breathing techniques, and specific exercises aimed at improving flexibility and strength.
You will learn valuable tips for approaching the flying split safely and effectively, all while building confidence in your practice.
Yoga Moves Vinyasa Teacher Training 200h
Deepen your practice and learn how to teach.
Our Vinyasa Teacher Training is a transformational, life-changing and inspirational experience. Whether your goal is to learn how to teach, increase your teaching skills, or explore new depths in your practice. Learn the foundations of teaching yoga. Breath based, alignment centered, vinyasa based 200 hour+ program that will take you from curious to professional ready.
First Yoga Alliance registered 200 hour program in The Netherlands.
XL: 8 Limbs of Ashtanga Yoga
with Debby Jägers and Rahul Pandit
Did you know that the physical practice or postures (asana) are just one aspect of the Ashtanga system?
Join Debby and Rahul to discover the 8 limbs that provide a framework for abundant living and self-realisation.
Aerial Yoga Basic Training
With Janneke van Amelsvoort
What can be more delicious than combining the effortlessness of the hammocks and gravity and the principles yoga? Learn to go deeper into Aerial Yoga and learn the basics of teaching this amazing approach to yoga. This 6-day basic training will cover basics, asana 1 (high) and relax and renew (low) aerial.
Free Online Somatics Taster Session
Free Online Somatics Taster Session with Lisa Peterson
Join Lisa Peterson for a free online taster session, where you’ll experience a Hanna Somatics class, gain an introduction to this empowering practice, and have the opportunity to ask questions about the upcoming training program starting in March 2025 at Yoga Moves in Utrecht.
XL: New Moon Meditative Journey
with Lichun Tseng
New Moon is a time of inwardness, reflection, visioning, and setting intentions for the month ahead. It is a time of new beginnings: allow new ideas to take shape, plant a new seed, and set your intentions.
In this New moon meditative journey, you will anchor your way and align with your authentic self through Yin, Nidra, journaling and sound meditation with Himalayan singing bowls, and crystal bowls.
Kirtan and Mantra Gathering: Welcoming the Light Within
with Ganga Ma
Chanting mantras together invokes and celebrates the stillness and vibrancy that is felt in the moments of Pure Love and Joy. Meditative chanting helps to clear and still your mind while invoking qualities within yourself that serve you on our spiritual journey. Devotional kirtan releases the knots in the heart and allows love to flow freely.
XL: Upper Body Release & Yin Yoga with Tennis Balls
with Jasmijn Koelink
De-stress, Recover and Relax. Experience the effect of Yin-related yoga on your body in a long session – using a tennis ball to massage the deep tissue of your body to relax deeper into the juiciness of your life. This workshop focus: Upper Body areas.
XL: Chandra | Full Moon Flow Ritual
with Simon Rowe
Join Simon for a deep and soulful candle light journey as you immerse yourself in this enchanting full moon flow ritual. Embody the energy of the full moon in a harmonious blend of gentle movement meditations, lunar flow yoga, mantra magic and sound healing. Dive into these beautiful lunar flow practices to nurture your inner well-being, relax and restore.
XL: Yoga and Art for Self-Discovery
with Valerie Rossi
Find balance, creativity, and serenity in an inspiring fusion of art and yoga!
Join Valerie for a transformative workshop that combines the calming practice of yoga with the creative power of expressive arts. You’ll be invited into a gentle yoga practice to ground your body and mind, blended with some art therapy-inspired exercises designed to explore your breath, inner sensations and emotions.
XL: Breathwork and Meditation
with Alec Todd
Do you feel stressed? Anxious? Unable to truly relax?
Join Alec to learn how to influence your nervous system and lead a healthier, happier life.
Core Flow Vinyasa & Cueing Course for Teachers
with Marlene Henny
Learn to effortlessly integrate the deeper core aspects and practicalities into your vinyasa classes. Your students will love it! This module seamlessly integrates core anatomy knowledge with creative, intelligent, non-linear movements, intriguing transitions, and core principles, all leading to the art of teaching distinctive classes. This experience will elevate you into becoming a highly sought-after yoga instructor.
The Arms, Shoulders, and Neck as the Wings of Yoga
with Doug Keller
This very practical work with the upper body in asana practice will also include an exploration of the connection between the psoas and the deep muscles of the neck, in breath as well as in movement. This will take us further into breath practice, as well as an understanding of the chakras and their practical role in meditative practice.
The Heart of Movement: the Sacrum and Spine
with Doug Keller
The natural undulation of the spine in movement is also the key to diaphragmatic breath, and steadiness of the mind. This movement begins at the sacrum. We focus on this vital movement of the sacrum and spine in asana and vinyasa, and will expand to include the torso, the realm of the breath and of the ‘gut,’ as well as sacroiliac health.
Muscular Freedom Starts with the Joints — Feet, Knees, and Hips
with Doug Keller
Our nervous system regulates our flexibility according to the freedom it perceives in our joints. That means that the state of our feet and knees profoundly influences the flexibility of our hamstrings, hips, and low back. Our practical focus will be on the lower body: principles for working with the feet, knees, and hips, with new insights into the feet as the keys to these joints in all classes of poses.
Keys to the Shoulders
with Doug Keller
Doug will explain the significance of ‘joint play’ and lay out fundamental principles for working with the shoulder joints safely and effectively. Yoga poses help us to explore shoulder freedom, and there are lots of variations and exercises for making progress.
Meditation and Life
with Dana Marshall
Learn how to integrate meditation into your everyday life in this 5-week course. You will be introduced to the practice of Shamatha, a Sanskrit word that means peaceful abiding. The atmosphere will be infused with the view of basic goodness. When you complete this course, you will feel confident that you know the view and technique of meditation practice.
XL: Aerial Yin & Nidra Super Chill
with Jeanine Smit
Gift yourself this magical workshop where the aerial hammock is hung fairly low to the ground and used as a prop for your yin yoga. Let the hammock stimulate the flow of energy in the body and give yourself a fascia massage. We will conclude with a yoga nidra session in the hammock followed by a short but delicious massage! All levels welcome.
XL: Advance Your Handstand
with Karina Rodak
Join Karina upside down again - this time with an intention of staying there and learning how to hold the position of a handstand.
Beginners are still welcome as we will cover everything from the ground up!