Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
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What is the difference between:
XL workshops, teacher trainings & workshops?
XL: Upper Body Release & Yin Yoga with Tennis Balls
with Jasmijn Koelink
De-stress, Recover and Relax. Experience the effect of Yin-related yoga on your body in a long session – using a tennis ball to massage the deep tissue of your body to relax deeper into the juiciness of your life. This workshop focus: Upper Body areas.
XL: New Moon Meditative Journey
with Lichun Tseng
New Moon is a time of inwardness, reflection, visioning, and setting intentions for the month ahead. It is a time of new beginnings: allow new ideas to take shape, plant a new seed, and set your intentions.
In this New moon meditative journey, you will anchor your way and align with your authentic self through Yin, Nidra, journaling and sound meditation with Himalayan singing bowls, and crystal bowls.
Restorative Reset
with Lizzie Lasater
Restorative Yoga is more than physical relaxation. Learn how it can regulate your nervous system, reduce stress, and find deep rest—challenging the belief that “doing” is the only path to wellness. We’ll explore the power of rest and why it’s essential for well-being.system, and hormonal balance.
XL: Lower Body Release & Yin Yoga with Tennis Balls
with Jasmijn Koelink
De-stress, Recover and Relax.
Experience the effect of Yin-related yoga on your lower body this longer session with expert Jasmijn Koelink – using a tennis ball to massage the deep tissue of your body to sink deeper into the juiciness of your body.
XL: Inner Self-Journey with Chakra, Yin and Vocal Sound
with Lichun Tseng
In the journey of voice toning and over-toning, you will enter a personal, connected, and deeper relaxing state, which we will combine with deep self-reflection techniques to support you in gaining clarity and insight.
XL: Yin Yang Posture with Belief Revitalization Writing
with Shengnan Lu
Just as you conquer challenging yoga poses, do you want to break free from self-doubt and develop a more empowering mindset? In this workshop module, delve into the yin and yang of your belief systems, blending the profound practices of Classic Hatha Yoga with Cognitive Behavioral Therapy (CBT).
Deep Rest Yoga Nidra Teacher Training
with James Reeves
This comprehensive course is for anyone who wishes to access deeper relaxation, a higher understanding of the human experience and ultimately begin teaching Yoga Nidra to others.
XL: Yin Yang Postures with Behavior Alignment Writing
with Shengnan Lu
In this workshop, engage in Yin and Yang yoga poses that reflect your behavioral patterns, merging the wisdom of Classic Hatha Yoga with the writing exercise of modern Cognitive Behavioral Therapy (CBT).
Mini-dosing & Yin Yoga Ceremony
with Merel Maria Meessen
This unique workshop is being offered for the first time at Yoga Moves; Come experience a ceremony that will combine the use of plant medicine combined with breath work, deep yin poses, gentle movement, live music and mantra singing. You will be invited to experience a very small dose of psilocybin truffles together with ceremonial cacao.
Restorative Yoga Teacher Training
with Lizzie Lasater
Discover why building strength is crucial not only for flexibility but for long-term resilience and protection. Understanding how a strong body supports your health as you age will transform how you approach movement and exercise.
Weekend of Rest
with James Reeves
This two-day workshop set at the stunning Yoga Moves Fly Studio in Utrecht, Netherlands is dedicated to the restless-you who needs nothing other than to be reminded that rest is something that happens all by itself, without you having to ‘get or ‘do’ anything special.
XL: Yin Yang Postures with Emotion Writing
with Shengnan Lu
Explore the delicate elements of yin and yang within your emotional landscape, stored both in yoga postures and in our minds. By blending ancient wisdom from Classic Hatha Yoga with modern writing exercises from Cognitive Behavioral Therapy (CBT), be guided toward a harmonious union of body and mind.
XL: Inner Self-Journey With Chakra, Yin, and Vocal Sound
with Lichun Tseng
In this workshop, you will explore the concept of Chakra: Can a Chakra can be your inner compass? How to balance it through meditation, yin movement, and vocal sound?
XL: Sound Meditation with the Drum
with Lichun Tseng
Immerse yourself in a sound meditation with the drum which will explore various rhythms: primal, steady, safe, holding, transformative, journeying, and profound.
You will have the opportunity to reflect on how you can realign your own personal life rhythm and grow to be more balanced and centered.
Yin Yoga Teacher Training & Immersion -100 hour
with Simon Low
Cultivating physical, energetic and psycho-spiritual benefits of yin yoga.
Simon emphasises is intelligent, anatomically-sound, with particular reference to the myofascial body, joint care, the energy (or subtle) body, and the incorporation of pranayama and meditation within the yin practice. Simon’s multi-faceted approach is profoundly restorative, revitalising and reintegrative, promoting health and healing at a cellular level.
Deep Rest Yoga Nidra Teacher Training
with James Reeves
This comprehensive course is for anyone who wishes to access deeper relaxation, a higher understanding of the human experience and ultimately begin teaching Yoga Nidra to others.
XL: Inner Self-Journey with Chakra, Yin and Vocal Sound
with Lichun Tseng
In the journey of voice toning and over-toning, you will enter a personal, connected, and deeper relaxing state, which we will combine with deep self-reflection techniques to support you in gaining clarity and insight.
Weekend of Rest
with James Reeves
This two-day workshop set at the stunning Yoga Moves Fly Studio in Utrecht, Netherlands is dedicated to the restless-you who needs nothing other than to be reminded that rest is something that happens all by itself, without you having to ‘get or ‘do’ anything special.
Buddha-Dharma & Meditation Course
with Dana Marshall
Learn how to integrate meditation into your everyday life in this 5-week course. You will be introduced to the practice of Shamatha, a Sanskrit word that means peaceful abiding. The atmosphere will be infused with the view of basic goodness. When you complete this course, you will feel confident that you know the view and technique of meditation practice.
Yin Special with Singing Bowls
with Sylvia Reynen
In this workshop with Sylvia Reynen you will experience the effect of Yin Yoga in a long session with the magical sounds and vibration of Tibetan singing bowls.
Integrate Meditation in Your Daily Life
with Ernestine Numan
In this 5-week course we will retreat from our daily lives into the comfort of the yoga studio, and into ourselves. With various styles of meditation, we will go on a journey to discover the inner peace and wisdom that’s in each one of us. Whether meditation is new to you, or you are an experienced meditator, you will find ways to connect with yourself, stay grounded and centered, and follow your flow in your everyday life.
Yin Yoga Teacher Training & Practice Immersion – PART 2
with Simon Low & Gary Carter co-teaching
Learn how yin-yang fasciology can helpfully influence our teaching and practices over a lifetime; discover practices that help them begin or reconnect to the journey of meditation & cultivate a Somatic movement approach that are a perfect way to begin Yin yoga classes
Awakening The Wisdom Of Your Heart Brain
with Simon Low
A Day of Yin & Yang - Awakening the Wisdom of Your Heart Brain
Explore gentle somatic sequences and dynamic vinyasa including a series of strengthening asana modified for safer and more effective use within yoga practice. Followed by Simon’s renowned interpretation of Yin Yoga interlaced with pranayama and meditation to awaken the heart brain and align our three brains into a sense of wholeness, harmony and unity.
Learning to listen to the wisdom of your belly brain
with Simon Low
Learning to listen to the wisdom of your belly brain
Deepen your connection to your enteric nervous system, often called our ‘belly’ or ‘gut’ brain. The ever-present source of intuitive wisdom, truth and deep knowing that balances the often over-powering voice of the head brain’s thinking mind. In this session you can expect a dynamic asana practice incorporating essential influences from QiGong, fluid-form yoga and pranayama.
Yoga to Awaken Your Mind - for Health and Healing
with Simon Low
Awaken the head brain’s potential in health and healing
This first day will feature a series of circular and spiral movement patterns, gentle and focused pranayama, restorative asana, and meditation practices to attune our head brain’s potential beyond the basic thinking mind. This is the kick-off of a series of 3 workshop days.
Letting the Breath Find You
with Lizzie Lasater
Shift your perspective
Pranayama is often taught as a way to restrict the breath, using complex counting methods to achieve increasingly long holds. This focus on control could lead to hardening, for some. In this workshop we shift our perspective: the breath becomes active, and you become receptive, soft.