XL: UPPER BODY RELEASE & YIN YOGA WITH TENNIS BALLS

with Jasmijn Koelink

De-stress, Recover and Relax.

Join Jasmijn to ease your body’s tension and calm your mind. Use tennis balls to massage the deep tissue of your body leading to increased relaxation and decreased stress.

This workshop we will focus on the Upper Body Areas.
Using a tennis ball will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain. It can also free emotional energy stored in your body. By using tennis balls, relaxing becomes much easier than you might think. Anyone can do it! Afterward, you’ll notice a smoother and more stable yoga practice.

First, you will relax and de-stress your hips, followed by softening the back, shoulders, belly, and part of your arms. Stimulating trigger points with the ball and holding the pose, also stimulates and massages your organs. You’ll seal the workshop with a longer relaxing posture to allow the effect to sink in deeply.

You also integrate and explore some breathing techniques, adding extra pleasure and relaxation to this form of yin yoga. After this workshop, you’ll be able to apply the technique of deep tissue relaxation (or deep tissue release) easily at home. Experience the healing power generated by this practice and give yourself some time to experience the deep relaxation in your body.
Afterward, you feel more energetic and your movements more supple.

Who is this for?
This workshop is open to everyone. Also for pregnant women, with some adjustments. You are welcome even if you were never at Yoga Moves before!

Yoga Moves XL Series

Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun filled learning spaces. Our members (Infinity & Balance) enjoy a 25% discount on our XL Series. Sign up today for one or more.
Do more of what you love!

Date & Time: Saturday 21 December 2024 | 16.00-18.00
Location: Studio Hot | Jan van Scorelstraat 41 | Utrecht
Price: €29 | 25% off for Infinity & Balance Members

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About the teacher:

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Jasmijn Koelink

Jasmijn strives to flavor her classes with kindness by emphasizing individual adjustments and offering different levels for different bodies. They are breath-oriented, intense, yet grounding at the same time. An active meditation student herself, she integrates a meditative style of teaching into her classes where there is more stillness in between -and in- postures, to allow more body awareness.