Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
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What is the difference between:
XL workshops, teacher trainings & workshops?
XL: Breathwork and Meditation
with Alec Todd
Do you feel stressed? Anxious? Unable to truly relax?
Join Alec to learn how to influence your nervous system and lead a healthier, happier life.
XL: Yoga and Art for Self-Discovery
with Valerie Rossi
Find balance, creativity, and serenity in an inspiring fusion of art and yoga!
Join Valerie for a transformative workshop that combines the calming practice of yoga with the creative power of expressive arts. You’ll be invited into a gentle yoga practice to ground your body and mind, blended with some art therapy-inspired exercises designed to explore your breath, inner sensations and emotions.
XL: Chandra | Full Moon Flow Ritual
with Simon Rowe
Join Simon for a deep and soulful candle light journey as you immerse yourself in this enchanting full moon flow ritual. Embody the energy of the full moon in a harmonious blend of gentle movement meditations, lunar flow yoga, mantra magic and sound healing. Dive into these beautiful lunar flow practices to nurture your inner well-being, relax and restore.
XL: Upper Body Release & Yin Yoga with Tennis Balls
with Jasmijn Koelink
De-stress, Recover and Relax. Experience the effect of Yin-related yoga on your body in a long session – using a tennis ball to massage the deep tissue of your body to relax deeper into the juiciness of your life. This workshop focus: Upper Body areas.
XL: New Moon Meditative Journey
with Lichun Tseng
New Moon is a time of inwardness, reflection, visioning, and setting intentions for the month ahead. It is a time of new beginnings: allow new ideas to take shape, plant a new seed, and set your intentions.
In this New moon meditative journey, you will anchor your way and align with your authentic self through Yin, Nidra, journaling and sound meditation with Himalayan singing bowls, and crystal bowls.
XL: Aerial Yin & Nidra Super Chill
with Jeanine Smit
Gift yourself this magical workshop where the aerial hammock is hung fairly low to the ground and used as a prop for your yin yoga. Let the hammock stimulate the flow of energy in the body and give yourself a fascia massage. We will conclude with a yoga nidra session in the hammock followed by a short but delicious massage! All levels welcome.
XL: Advance Your Handstand
with Karina Rodak
Join Karina upside down again - this time with an intention of staying there and learning how to hold the position of a handstand.
Beginners are still welcome as we will cover everything from the ground up!
XL: Sound Meditation with the Drum
with Lichun Tseng
Immerse yourself in a sound meditation with the drum which will explore various rhythms: primal, steady, safe, holding, transformative, journeying, and profound.
You will have the opportunity to reflect on how you can realign your own personal life rhythm and grow to be more balanced and centered.
XL: Advance Your Flow
with Jorien Langedijk
Embody the flow and improve how you move!
Flow is the secret to effortless movement. It allows you to manage your energy and experience lightness throughout your yoga practice, even when it gets physically challenging. Join this workshop to deepen your understanding of flow and learn how to move in sync with the rhythm of the universe.
XL: Lower Body Release & Yin Yoga with Tennis Balls
with Jasmijn Koelink
De-stress, Recover and Relax.
Experience the effect of Yin-related yoga on your lower body this longer session with expert Jasmijn Koelink – using a tennis ball to massage the deep tissue of your body to sink deeper into the juiciness of your body.
XL: Handstand for Beginners
with Karina Rodak
Join Karina in the first steps to getting upside down!
If you've ever dreamed of getting upside down, this is the perfect opportunity to turn that dream into reality!
This workshop is designed for total beginners to build their strength & confidence to invert - starting from standing on your head to being able to get up in a handstand.
XL: Introduction to Mysore
with Megan Riley
Have you ever wanted to learn more about this original way of teaching the Ashtanga yoga sequences? Or are thinking of giving the morning Mysore a try?
Then this XL is for you!
XL: Inner Self-Journey with Chakra, Yin and Vocal Sound
with Lichun Tseng
In the journey of voice toning and over-toning, you will enter a personal, connected, and deeper relaxing state, which we will combine with deep self-reflection techniques to support you in gaining clarity and insight.
XL: Yin Yang Posture with Belief Revitalization Writing
with Shengnan Lu
Just as you conquer challenging yoga poses, do you want to break free from self-doubt and develop a more empowering mindset? In this workshop module, delve into the yin and yang of your belief systems, blending the profound practices of Classic Hatha Yoga with Cognitive Behavioral Therapy (CBT).
XL: Yin Yang Postures with Behavior Alignment Writing
with Shengnan Lu
In this workshop, engage in Yin and Yang yoga poses that reflect your behavioral patterns, merging the wisdom of Classic Hatha Yoga with the writing exercise of modern Cognitive Behavioral Therapy (CBT).
XL: Journey to Headstand
with Margit Magi
The King of Asana - Headstand - offers a whole host of physical and mental benefits. Join Margit to calm your nervous system, increase heart health and find your centre!
Start with a full exploration of the pose, how to safely enter it, then peel away layers of fear and learn how concentration and awareness will help us along the way.
XL: Yin Yang Postures with Thought Patterns
with Shengnan Lu
Postures shape our bodies, while thoughts shape our minds. Explore the delicate elements of yin and yang within your thought patterns, stored both in yoga postures and in our minds. By blending ancient wisdom from Classic Hatha Yoga with modern writing exercises from Cognitive Behavioral Therapy (CBT), be guided toward a harmonious union of body and mind.
XL: Breathwork and Meditation
with Alec Todd
Do you feel stressed? Anxious? Unable to truly relax?
Join Alec to learn how to influence your nervous system and lead a healthier, happier life.
XL: Sound Meditation with the Drum
with Lichun Tseng
Immerse yourself in a sound meditation with the drum which will explore various rhythms: primal, steady, safe, holding, transformative, journeying, and profound.
You will have the opportunity to reflect on how you can realign your own personal life rhythm and grow to be more balanced and centered.
XL: Aerial Yin & Nidra Super Chill
with Jeanine Smit
Gift yourself this magical workshop where the aerial hammock is hung fairly low to the ground and used as a prop for your yin yoga. Let the hammock stimulate the flow of energy in the body and give yourself a fascia massage. We will conclude with a yoga nidra session in the hammock followed by a short but delicious massage! All levels welcome.
XL: Jumping Back into Chaturanga
with Elsa Vasselin
Join us for a transformative yoga workshop focused on mastering the art of jumping back to Chaturanga. In this workshop, you will learn proper alignment, strength-building techniques, and mental focus to confidently and gracefully transition from plank pose to Chaturanga.
XL: Yin Yang Postures with Emotion Writing
with Shengnan Lu
Explore the delicate elements of yin and yang within your emotional landscape, stored both in yoga postures and in our minds. By blending ancient wisdom from Classic Hatha Yoga with modern writing exercises from Cognitive Behavioral Therapy (CBT), be guided toward a harmonious union of body and mind.
XL: Foundations of Ayurveda: 15 Daily Practices That Will Change Your Life
with Jorien Langedijk
According to Ayurveda health is so much more than the absence of disease. It helps us to connect to the body’s intelligence and to life in sync with the rhythm of nature. This workshop is a great opportunity to dive into this rich science and set the stage for your journey with ayurveda.
XL: Sun Salutations Workshop
with Elsa Vasselin
Discover the traditional salutations and their variations, including modifications to cater to individual needs. Explore creative options to adapt your practice based on your own range of motion and ability. Its a journey of self-discovery and alignment as we delve into the magic of Sun Salutations (and be ready for the summer solstice the 21 of June.)
XL: Yoga & Somatic | Discovering the Integrity of the Body & SPINE
with Liliana Nuño
Do you feel at odds with yourself? Do you feel a disconnection between body and mind?
Join Liliana in this workshop where you will explore tools for getting to know yourself, a process to help recalibrate your inner landscape in a conscious way.
XL: Focus, Concentration, Meditation: Philosophy & Yoga
with Daniela Gfeller
The last limbs of Ashtanga Yoga point towards the deepest aspects of awareness, moving through stages of consciousness. These aspects are often missing from modern yoga classes, yet they are integral aspects of all spiritual paths, including yoga. This workshops will give you a view into the foundations of yoga philosophy (and yoga practice) as outlined by the ancient sage Patanjali.
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XL: Arm Balances
with Elsa Vasselin
The architecture of the arm balances is very similar to that of the mind. Mastering this family of postures gives those who practice them greater confidence and courage. By demistifying these postures, we release the physical and mental strength that lies dormant within each of us.
XL: Inner Self-Journey With Chakra, Yin, and Vocal Sound
with Lichun Tseng
In this workshop, you will explore the concept of Chakra: Can a Chakra can be your inner compass? How to balance it through meditation, yin movement, and vocal sound?
XL: Improve Your Backbends
with Caitlin Lindsey
We see backbends appear in most active style yoga classes, yet many of us struggle with low back pain, compression, or fear in these poses. Learn to stop forcing your backbends and to approach these poses with ease, proper support, evenness and technique that works for YOUR body.
XL: Vinyasa Yoga Transitions
with Elsa Vasselin
This XL workshop is designed to help you improve on your skills of transitions. Those crucial moments of movement and breath in between the poses are considered as important as the asana itself. When you learn to move with your breath while moving, the whole practice can become more fluid, dynamic and relaxed.
XL: Philosophy of Yoga: Move and Breathe
with Daniela Gfeller
Yoga & Philosophy series of workshops will give you a fun and accessible view into the foundations of yoga philosophy as outlined by the ancient sage Patanjali. Asana Panayama Pratyahara: These three aspects of yoga take us deeper into the physical breathing and focus aspects of yoga (perhaps the most well known aspects). Understanding what and why this aspect is so important will open up whole new aspects of awareness.
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XL: Ujjayi Breathing | Discover the Ashtanga Yoga Path
with Liliana Nuño
Embark on a journey to discover the world of benefits of Ashtanga yoga with Liliana.
XL: Front Splits: Hanumanasana
with Tanya Shiels
Besides handstands, the front splits are one of the most sought-after goals in yoga. Gain the ability to engage your entire body, from head to toe, as you confidently and effortlessly approach this pose.
XL: Sound Meditation with the Drum
with Lichun Tseng
Immerse yourself in a sound meditation with the drum which will explore various rhythms: primal, steady, safe, holding, transformative, journeying, and profound.
You will have the opportunity to reflect on how you can realign your own personal life rhythm and grow to be more balanced and centered.
XL: The Inner World: Philosophy & Yoga
with Daniela Gfeller
Yoga & Philosophy series of workshops will give you a fun and accessible view into the foundations of yoga philosophy as outlined by the ancient sage Patanjali. This workshop deals with The Inner World: These help us understand the part of life that we can direct towards ourselves – the inner observances. They are intended to help us build character and live in balance with ourselves and others and to a higher power.
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