AddRemove coupon code
⊕⊖
Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
List View | Calendar View
What is the difference between:
XL workshops, teacher trainings & workshops?
Filtering by: “XL workshop”
Apr
12
XL: Mind Over Matter: Unlocking Handstand Mastery
- Yoga Moves FLY (map)
- Google Calendar ICS
with Karina Rodak
Ready to elevate your arm balances beyond sheer strength and technique?
Join Karina for the 3rd edition of this inversion workshop, where you will dive into the intricate relationship between brain and body in hand balancing.
Perfect for all levels!
May
3
XL workshop, Sound | Chanting | Music, Yin Yoga, Meditation | Mindfulness | Philosophy, Relaxation | Restorative | Yin | Yoga Nidra | iRest
XL: Sound Meditation with the Drum
- Yoga Moves One (map)
- Google Calendar ICS
with Lichun Tseng
Immerse yourself in a sound meditation with the drum which will explore various rhythms: primal, steady, safe, holding, transformative, journeying, and profound.
You will have the opportunity to reflect on how you can realign your own personal life rhythm and grow to be more balanced and centered.
May
4
XL workshop, Hatha | Inner Axis Yoga, Meditation | Mindfulness | Philosophy, Continuing Education for Yoga Teachers
XL: Shoulder Release with Yoga & CBT
- Yoga Moves One (map)
- Google Calendar ICS
with Shengnan Lu
Free your shoulders, Free your mind
Shoulder tension is one of the most common physical manifestations of stress, often linked to mental patterns of over-responsibility, emotional suppression, and chronic worry. This workshop blends yoga and Cognitive Behavioral Therapy (CBT) to unravel the layers of stress stored in your shoulders, helping you release tightness and shift unhelpful thought patterns.
May
17
XL: Shakti Rising | Vinyasa Masterclass
- Yoga Moves One (map)
- Google Calendar ICS
with Simon Rowe
Awaken the pulse of Prana, your life force!
This exhilarating masterclass will help you activate your vital energy so you can embody the essential teachings of energetic vinyasa yoga. Empower your yoga practice with prana energy so you can experience the full potential of your yoga poses.
Jun
14
XL: Discover Holosomatic Breathwork
- Yoga Moves One (map)
- Google Calendar ICS
with Smaragda Tsopanaki
Unlock the path from trauma to transformation with our Holosomatic Breathwork Workshop.
Dive deep into understanding how trauma impacts the body and explore the powerful connections between trauma, the nervous system, the subconscious mind, and healing.
Through the transformative practice of breathwork, you’ll learn how to release what’s holding you back and step into your potential to heal and create the life you truly want.
Jun
21
XL: Influence Your Nervous System with Breathwork
- Yoga Moves One (map)
- Google Calendar ICS
with Alec Todd
Feeling stressed, anxious, or unable to fully unwind?
Join Alec for an immersive journey into the transformative practices of breathwork and meditation. Discover how to harness the power of your breath to influence your nervous system and take control of how you feel.
Jun
22
XL workshop, Hatha | Inner Axis Yoga, Meditation | Mindfulness | Philosophy, Continuing Education for Yoga Teachers, Deepen Your Yoga | Yoga Therapy
XL: Hip Release with Yoga & CBT
- Yoga Moves One (map)
- Google Calendar ICS
with Shengnan Lu
Free your hips, Free your emotions
The hips are often called the "emotional storage center" of the body, holding onto stress, past experiences, and tension from daily life.
Tight hips can lead to physical discomfort and emotional stagnation, often linked to feelings of fear, insecurity, or control issues.
Jul
6
XL: Radiant Heart | Vinyasa Masterclass
- Yoga Moves One (map)
- Google Calendar ICS
with Simon Rowe
Elevate your Yoga, unlock your heart and awaken your spirit.
Join us for Radiant Heart XL - Yoga and mantra with Simon!
This XL practice combines a fluid yoga sequence with the powerful resonance of mantra chanting and sound meditation. Bhakti means love/devotion and bhakti vinyasa has a profound effect on opening our hearts. During the practice, yoga mantra and sound meditation are beautifully integrated, inspiring a profound heart connection.
Mar
22
XL: Jumping Back into Chaturanga
- Yoga Moves One (map)
- Google Calendar ICS
with Elsa Vasselin
Join us for a transformative yoga workshop focused on mastering the art of jumping back to Chaturanga. In this workshop, you will learn proper alignment, strength-building techniques, and mental focus to confidently and gracefully transition to Chaturanga.
Mar
16
XL: Fluid Power | Vinyasa Masterclass
- Yoga Moves One (map)
- Google Calendar ICS
with Simon Rowe
Fluid power is an invitation to adventurous yogis who dare to go beyond linear and static asana practice. Enrich your practice of Yoga poses with the integration of fluid movement during this organic flow sequence. Embody an authentic flow state and experience Yoga as a moving meditation.
Mar
8
XL: Advance Your Flow
- Yoga Moves One (map)
- Google Calendar ICS
with Jorien Langedijk
Embody the flow and improve how you move!
Flow is the secret to effortless movement. It allows you to manage your energy and experience lightness throughout your yoga practice, even when it gets physically challenging. Join this workshop to deepen your understanding of flow and learn how to move in sync with the rhythm of the universe.
Mar
1
XL workshop, Pranayama & Breath, Meditation | Mindfulness | Philosophy, Relaxation | Restorative | Yin | Yoga Nidra | iRest
XL: Influence Your Nervous System with Breathwork
- Yoga Moves One (map)
- Google Calendar ICS
with Alec Todd
Feeling stressed, anxious, or unable to fully unwind?
Join Alec for an immersive journey into the transformative practices of breathwork and meditation. Discover how to harness the power of your breath to influence your nervous system and take control of how you feel.
Feb
22
XL workshop, Sound | Chanting | Music, Meditation | Mindfulness | Philosophy, Relaxation | Restorative | Yin | Yoga Nidra | iRest, Yin Yoga
XL: Inner Self-Journey with Chakra, Yin and Vocal Sound
- Yoga Moves One (map)
- Google Calendar ICS
with Lichun Tseng
In the journey of voice toning and over-toning, you will enter a personal, connected, and deeper relaxing state, which we will combine with deep self-reflection techniques to support you in gaining clarity and insight.
Feb
9
XL: Master Your Flying Split
- Yoga Moves Hot CENTRAL (map)
- Google Calendar ICS
with Elsa Vasselin
During this session, Elsa will guide you through targeted warm-ups, breathing techniques, and specific exercises aimed at improving flexibility and strength.
You will learn valuable tips for approaching the flying split safely and effectively, all while building confidence in your practice.
Jan
25
XL workshop, Pranayama & Breath, Ashtanga | Mysore Yoga, Meditation | Mindfulness | Philosophy, Continuing Education for Yoga Teachers
XL: 8 Limbs of Ashtanga Yoga
- Yoga Moves One (map)
- Google Calendar ICS
with Debby Jägers and Rahul Pandit
Did you know that the physical practice or postures (asana) are just one aspect of the Ashtanga system?
Join Debby and Rahul to discover the 8 limbs that provide a framework for abundant living and self-realisation.
Dec
31
XL workshop, Sound | Chanting | Music, Relaxation | Restorative | Yin | Yoga Nidra | iRest, Pranayama & Breath
XL: New Moon Meditative Journey
- Yoga Moves One (map)
- Google Calendar ICS
with Lichun Tseng
New Moon is a time of inwardness, reflection, visioning, and setting intentions for the month ahead. It is a time of new beginnings: allow new ideas to take shape, plant a new seed, and set your intentions.
In this New moon meditative journey, you will anchor your way and align with your authentic self through Yin, Nidra, journaling and sound meditation with Himalayan singing bowls, and crystal bowls.
Dec
14
XL workshop, Yin Yoga, Relaxation | Restorative | Yin | Yoga Nidra | iRest, Massage / Thai Massage / Assisting
XL: Upper Body Release & Yin Yoga with Tennis Balls
- Yoga Moves Hot (map)
- Google Calendar ICS
with Jasmijn Koelink
De-stress, Recover and Relax. Experience the effect of Yin-related yoga on your body in a long session – using a tennis ball to massage the deep tissue of your body to relax deeper into the juiciness of your life. This workshop focus: Upper Body areas.
Dec
13
XL workshop, Vinyasa Flow | Prana Flow, Continuing Education for Yoga Teachers, Dynamic Yoga, Meditation | Mindfulness | Philosophy
XL: Chandra | Full Moon Flow Ritual
- Yoga Moves One (map)
- Google Calendar ICS
with Simon Rowe
Join Simon for a deep and soulful candle light journey as you immerse yourself in this enchanting full moon flow ritual. Embody the energy of the full moon in a harmonious blend of gentle movement meditations, lunar flow yoga, mantra magic and sound healing. Dive into these beautiful lunar flow practices to nurture your inner well-being, relax and restore.
Dec
7
XL workshop, Yin Yoga, Hatha | Inner Axis Yoga, Meditation | Mindfulness | Philosophy, Wellness | Ayurveda | Healing
XL: Yoga and Art for Self-Discovery
- Yoga Moves One (map)
- Google Calendar ICS
with Valerie Rossi
Find balance, creativity, and serenity in an inspiring fusion of art and yoga!
Join Valerie for a transformative workshop that combines the calming practice of yoga with the creative power of expressive arts. You’ll be invited into a gentle yoga practice to ground your body and mind, blended with some art therapy-inspired exercises designed to explore your breath, inner sensations and emotions.
Nov
30
XL: Breathwork and Meditation
- Yoga Moves One (map)
- Google Calendar ICS
with Alec Todd
Do you feel stressed? Anxious? Unable to truly relax?
Join Alec to learn how to influence your nervous system and lead a healthier, happier life.