XL: 8 Limbs of Ashtanga Yoga
With Debby Jägers and Rahul Pandit
Did you know that the physical practice or postures (asana) are just one aspect of the Ashtanga system?
Join Debby and Rahul to discover the 8 limbs that provide a framework for abundant living and self-realisation.
In this workshop Debby and Rahul bring the best of their experience to guide you through a part of the Primary Series of Ashtanga yoga. You will explore the power of our breath in a Pranayama session and how these breathwork practices can prepare you for deeper meditative practices.
Throughout the session, the philosophy behind Ashtanga will be discussed and reflected upon to help guide your practice, on the mat and in your daily life.
Through this session Debby and Rahul aim to provide a holistic view of the Ashtanga practice which could help towards conscious and wholesome lives.
We don't promise Samadhi (yet), but this workshop will for sure get you on your way!
Yoga Moves XL Series
Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun filled learning spaces. Our members (Infinity & Balance) enjoy a 25% off discount on our XL Series. Sign up today for one or more.
Do more of what you love!
Date & Time: Saturday 25 January 2025 | 13:30 - 16.30
Location: Studio One | Sint Janshovenstraat 1 | Utrecht
Price: €29 | 25% off for Infinity & Balance Members
About the teacher:
