Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
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What is the difference between:
XL workshops, teacher trainings & workshops?
Muscular Freedom Starts with the Joints — Feet, Knees, and Hips
with Doug Keller
Our nervous system regulates our flexibility according to the freedom it perceives in our joints. That means that the state of our feet and knees profoundly influences the flexibility of our hamstrings, hips, and low back. Our practical focus will be on the lower body: principles for working with the feet, knees, and hips, with new insights into the feet as the keys to these joints in all classes of poses.
The Heart of Movement: the Sacrum and Spine
with Doug Keller
The natural undulation of the spine in movement is also the key to diaphragmatic breath, and steadiness of the mind. This movement begins at the sacrum. We focus on this vital movement of the sacrum and spine in asana and vinyasa, and will expand to include the torso, the realm of the breath and of the ‘gut,’ as well as sacroiliac health.
The Arms, Shoulders, and Neck as the Wings of Yoga
with Doug Keller
This very practical work with the upper body in asana practice will also include an exploration of the connection between the psoas and the deep muscles of the neck, in breath as well as in movement. This will take us further into breath practice, as well as an understanding of the chakras and their practical role in meditative practice.
XL: Breathwork and Meditation
with Alec Todd
Do you feel stressed? Anxious? Unable to truly relax?
Join Alec to learn how to influence your nervous system and lead a healthier, happier life.
XL: New Moon Meditative Journey
with Lichun Tseng
New Moon is a time of inwardness, reflection, visioning, and setting intentions for the month ahead. It is a time of new beginnings: allow new ideas to take shape, plant a new seed, and set your intentions.
In this New moon meditative journey, you will anchor your way and align with your authentic self through Yin, Nidra, journaling and sound meditation with Himalayan singing bowls, and crystal bowls.
Mini-dosing & Yin: Duo Special
with Merel Maria Meessen
During Valentine’s weekend we offer a Mini-dosing Ceremony for duo’s to celebrate your connection with your partner or a dear friend. Come experience a ceremony that will combine the use of plant medicine combined with breath work, deep yin poses, gentle movement, live music and mantra singing. You will be invited to experience a very small dose of psilocybin truffles together with ceremonial cacao.
Ashtanga Yoga Spring Renewal
with Marilou van Hoek
Ashtanga Yoga offers not just a series of powerful postures, but a holistic approach to wellness that purifies and detoxifies. In this course, you’ll explore the fundamental elements of Ashtanga: Breath, Bandhas, and Drishti, while gaining deeper insight into the history and philosophy of yoga.
Hanna Somatics Teacher Training
with Lisa Petersen
You are a soma. Your soma is self-regulating, self-monitoring, self-assessing, self-correcting, self-renewing and ultimately self-healing. Join Lisa in this beautiful experience and teachter training in the Original Hanna Somatics Movement Education Approach starting in March 2025.
Mini-dosing & Yin: Spring Equinox
with Merel Maria Meessen
In this ceremony we celebrate Spring Equinox: the transition from the "dark half" of the year into the "light half" of the year. Come experience a ceremony that will combine the use of plant medicine combined with breath work, deep yin poses, gentle movement, live music and mantra singing. You will be invited to experience a very small dose of psilocybin truffles together with ceremonial cacao.
Max Strom 4 Workshops: Breathing, Moving, Sleeping & Living
with Max Strom
Join Max Strom’s special events at Yoga Move and find out why nearly 4 million people have been impacted by his TEDx talk, Breathe to Heal, and feel the benefits of his extraordinary work. Enjoy 4 workshops with Max in Spring. See more here.
Deepen Your Pranayama and Breathwork Practice
with Marilou van Hoek
The course covers anatomy and physiology, the historical roots and traditions of Prānāyāma, theoretical concepts, cleansing methods, and step-by-step instruction in breath practices.
Somatic Yoga Weekend
with Lisa Petersen
What is your Yoga practice built on? One key foundation is your relationship to the ground, gravity, and space. This workshop explores how to combine spaciousness with strength, ease, poise and grace within asana and life. The breath will be our friend.
Breathe to Heal | 3 Day Immersion
with Max Strom
Divided over 3 days you’ll be presented with a balanced program of lecture, writing, breathing and movement.
The aim is for you to reconnect with yourself on a deep level, to reconcile with events in the past, to explore your direction in life and to learn techniques that will help you immediately to manage stress, anxiety and depression.
Mini-dosing & Yin Yoga Ceremony
with Merel Maria Meessen
This unique workshop is being offered for the first time at Yoga Moves; Come experience a ceremony that will combine the use of plant medicine combined with breath work, deep yin poses, gentle movement, live music and mantra singing. You will be invited to experience a very small dose of psilocybin truffles together with ceremonial cacao.
Deep Summer Hatha Intensive
with Liliana Nuño
A summer retreat integrating Asana, Pranayama and Bandhas, which will help us to investigate the power of the breath. In these summer days you will be able to engage with yoga in a dynamic and simultaneously reflective way: more challenging asanas will be explored combined with the practice of pranayama to discover the inner movement of body, mind, breath, and the interrelationship that binds them together.
Mini-dosing & Yin Yoga Ceremony
with Merel Maria Meessen
This unique workshop is being offered for the first time at Yoga Moves; Come experience a ceremony that will combine the use of plant medicine combined with breath work, deep yin poses, gentle movement, live music and mantra singing. You will be invited to experience a very small dose of psilocybin truffles together with ceremonial cacao.
XL: Breathwork and Meditation
with Alec Todd
Do you feel stressed? Anxious? Unable to truly relax?
Join Alec to learn how to influence your nervous system and lead a healthier, happier life.
Free the Head, Neck and Shoulders with Somatics
with Lisa Petersen
This workshop focuses on the dynamic relationship between your head, neck, shoulders and spine. We will investigate how to get to the root of neck, shoulder and upper back pain. Learn how to combat computer shoulders, tech neck, and other repetitive strains; say goodbye to tension and hello to embodied ease and relaxation. The afternoon practice focuses on how somatics is such an exquisitely intelligent preparation for yoga asana.
Somatic Solutions for Stress
with Lisa Petersen
Investigate three unconscious responses to stress and examines how they affect your posture and movement. Learn to recognise your patterns and explore solutions for lasting change. The afternoon practice focuses on how somatics is such an exquisitely intelligent preparation for yoga asana.
XL: Yoga & Somatic | Discovering the Integrity of the Body & SPINE
with Liliana Nuño
Do you feel at odds with yourself? Do you feel a disconnection between body and mind?
Join Liliana in this workshop where you will explore tools for getting to know yourself, a process to help recalibrate your inner landscape in a conscious way.
Yin / Insight Yoga with Sarah Powers
with Sarah Powers
Dive deep with this 2-day intensive with Sarah Powers, one of the most respected yogi, meditation and yin / yang teachers in the world. Enjoy a 2-day retreat designed to create the inspiration and structure of an integral practice blending Yin/Yang yoga with Buddhist Mindfulness/Inquiry practice.
XL: Ujjayi Breathing | Discover the Ashtanga Yoga Path
with Liliana Nuño
Embark on a journey to discover the world of benefits of Ashtanga yoga with Liliana.
Removing the Armor Between Us: Breathwork, Vulnerability, and Connection
with Max Strom
We want to be seen and heard, yet we camouflage ourselves and stifle our own voice. Learn how to build a bridge of deeper connection, meaningful friendship and true intimacy. The workshop includes lecture, writing, Q&A and breathwork.
Healing Workshop for the New Year
with Max Strom
Begin the New Year with Max Strom, immersed in a wellbeing and renewing practice within a healthy community. This workshop offers the chance to begin the year proactively in a way that is healing and meaningful.
Deep Winter Retreat
with Liliana Nuño
The Deep Winter Retreat is a four-day invitation where you will be guided into somatic and meditative dimensions of yoga. Based on her personal journey of investigating the interconnection between body, mind and breath through somatic research with a focus on the study of gravity, Liliana offers an opportunity to better understand the holistic aspect of yoga through a focus on a physical practice.
XL: Introduction to Pranayama Practice
with Marilou van Hoek
Develop mentally and physically towards a deeper form of maturity
Pranayama (breathing technique) can be a very powerful practice if you are willing to invest some time in it. It can establish the basis from which you can grow and develop mentally and physically towards a deeper form of maturity.
XL: Introduction to Pranayama Practice
with Marilou van Hoek
Develop mentally and physically towards a deeper form of maturity
Pranayama (breathing technique) can be a very powerful practice if you are willing to invest some time in it. It can establish the basis from which you can grow and develop mentally and physically towards a deeper form of maturity.
Introduction to Pranayama Practice
with Marilou van Hoek
Develop mentally and physically towards a deeper form of maturity
Pranayama (breathing technique) can be a very powerful practice if you are willing to invest some time in it. It can establish the basis from which you can grow and develop mentally and physically towards a deeper form of maturity.
The Secret of Using Movement to Find Stillness
with Max Strom
The intent of our practice is not only to increase our strength and flexibility, but also to transform our thoughts from chaos to stillness, a peaceful sense of arriving home.
Join Max Strom for an afternoon to explore Inner Axis yoga, wisdom beyond the mat, breathing patterns, and focus exercises.. Bring writing materials.
Letting the Breath Find You
with Lizzie Lasater
Shift your perspective
Pranayama is often taught as a way to restrict the breath, using complex counting methods to achieve increasingly long holds. This focus on control could lead to hardening, for some. In this workshop we shift our perspective: the breath becomes active, and you become receptive, soft.