XL: Ujjayi Breathing | Discover the Ashtanga Yoga Path
With liliana nuÑo
Yoga encompasses a broad spectrum of spiritual disciplines involving the body.
Through the fusion of theory and practice yoga can extend far beyond the mat and become an integral part of your entire life experience.
As the body harmonizes and self-organizes, a purifying journey commences. Internal space is created, allowing for the unimpeded flow of breath, releasing deep-seated tensions.
Delve into the intricacies of Bandhas, energetic locks in the body.
Unearth the transformative potential of Ujjayi breathing, unraveling the intricate connection between structural elements and breath.
Discover the essence of Dhrusti, assessing the quality of attention through the lens of Yamas.
Engage in the exploration of Kapalabhati, a purifying technique that paves the way for the mastery of breathwork.
By directly attuning ourselves to the body's internal sensations, through the principle of non-violence, we can take actions that lead to a harmonious and continuous blend of physical, spiritual, and mental stability. In this interconnected state, body and mind seamlessly integrate with each other.
Through this integrative process, breathing becomes a seamless part of the practice, requiring less effort and promoting the efficient expulsion of toxins. The ripple effect extends to our entire system—nervous, respiratory, digestive, circulatory, endocrine, immune, and reproductive—ushering in a myriad of benefits.
By cultivating a loving attentiveness to the body, a remarkable response unfolds, unveiling the body’s inherent wisdom in the radiant light of our awareness.
Yoga Moves XL Series
Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun-filled learning spaces. Our members (Infinity & Balance) enjoy a 25% discount on our XL Series. Sign up today for one or more.
Do more of what you love!
Date & Time: Sunday, 3 March 2024 | 13:30-16:00
Location: Studio HOT | Jan v. Scorelstraat 41 | Utrecht
Price: €29 | 25% off for Infinity & Balance Members
About the teacher:
