THE ART AND SCIENCE OF MEDITATION
With JOYCE CURNAN
The purpose of this 5-class course is to help you understand and develop the practice of mindfulness, grounded in both practical techniques and the latest scientific research.
You'll explore how mindfulness works, why it’s effective, and how to integrate it into your daily life. Mindfulness is the quality of being open, unbiased, and fully present in the moment—a human capacity we all possess but can strengthen through practice. During these five weeks, we’ll train this capacity through a variety of mindfulness techniques, empowering you to discover which practices work best for you and when to apply them.
This course also highlights the fascinating (neuro)science behind mindfulness. You'll learn how mindfulness affects the brain and body, and why research consistently shows its remarkable benefits for both psychological and physical health. Like physical fitness, the key to mindfulness is practice.
So, join us to explore, train, and experience the art and science of meditation for yourself!
———————————————————————————
Date: Weekly on Thursdays May 8 until June 12th (Except for 29th of May due to Ascension day)
Time: 19.00-21.00
Location: Studio HOT Shala 2 | Jan van Scorelstraat 41 | Utrecht
Price (VAT included): €159,00 (included 21% VAT) per person. Early bird €139,00 (included 21% VAT) per person (sign up before 1st of April 2025)
Meditation Unveiled: discover the power of meditation in our 5-week courses
Discover the transformative power of meditation in a series of 5-week courses, offered throughout the year from different perspectives. Each session explores the practice of meditation, the technique, and the deeper "why" behind it. Whether you’re a beginner or looking to deepen your practice, this course offers practical tools, guided meditations, and reflections to help you find clarity, balance, and a renewed sense of purpose in your daily life. Embark on a journey inward and uncover what meditation can truly bring to your world.
When you complete a course, you will have the tools you need to support your meditation practice. An environment of openness and genuine community will be nourished in order to discuss and clarify the foundation of meditation, and how it can be a part of your everyday life. See all our 5-week Meditation Unveiled courses:
about the teacher:
