XL: Sound Meditation with the Drum
With Lichun Tseng
Sometimes we fall into the rhythm set by all our commitments, but lose connection with ourselves.
In this workshop, you'll be guided to experience different drum rhythms, and be asked to observe how you respond to them.
Immerse in a sound meditation with the drum which will explore various rhythms: primal, steady, safe, holding, transformative, journeying, and profound.
You will have the opportunity to reflect on how you can realign your own personal life rhythm and grow to be more balanced and centered.
Lichun will introduce some reflective tools she uses in her SOUND HEALING WORK with individuals to help you explore resonance and resistance and increase your self-awareness, and hopefully gain personal insight. She may invite you to explore: how am I feeling? How am I responding? Am I over-trying? Am I overdoing it?
You will begin with reflective exercises to explore something that you may have resistance to or want to solve in your life. Lichun works with a concept she calls "Construct", which is the collection of thoughts, feelings, and sensations that surround things in your life that are a source of challenge or you may haves a resistance to. For example something currently blocking your life's flow physically, emotionally, and mentally. You will take this "thing or construct" with you into the meditation and let the drums and sounds help to move your awareness on the topic.
Contra-indications:
Sound meditation may not be suitable for individuals who:
Are in the first trimester of pregnancy.
Experience severe mental health conditions such as paranoid schizophrenia, severe personality disorder, psychosis, or unmanaged extreme bipolar disorder, or have disclosed suicidal or homicidal ideation.
Have epilepsy or experience seizures (unless their condition is managed).
Have conditions that may be exacerbated by sound
Have metal plates, implants, pacemakers, or other implanted devices
This kind of work can help people be more aware themselves, and help to heal mental or emotional issues. It also feels wonderful to rest inside the ancient beat of the drum with the intention to open up and heal old wounds.
Yoga Moves XL Series
Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun-filled learning spaces. Our members (Infinity & Balance) enjoy a 25% discount on our XL Series. Sign up today for one or more.
Do more of what you love!
Date & Time: Saturday 26 April | 13:45 - 16:00
Location: Studio ONE | Sint Janshovenstraat 1 | Utrecht
Price: €29 | 25% off for Infinity & Balance Members
About the teacher:
