Osseus Gravity Training - somatic approach through sensitive alignment
A 100-hour HATHA YOGA training With Liliana NuÑo
Explore how to bring conscious awareness to the body, practice and teaching in this both personal and professional development course. Go deeper into yoga!
Liliana's approach to yoga is based in the principles of the Vedas and Buddhism traditions.
Life comes into the world in the form of a body.
Yoga offers us the possibility of a profound development of the Self. A development that encompasses different aspects of our health: physical, mental and energetic. A way of discovering how we relate to the world, to nature and to the people around us. An experience that allows us to relate to the past, the present and the future in a new way. The discovery of our potential, a path of consciousness.
This training programme is designed to help you connect with yourself and with the immense beauty of yoga. Its ancient and original essence, which incorporates philosophy and science, and the traditional teachings imparted with respect and love.
Liliana will guide you on a path of self-inquiry, based on the foundations of Hatha Yoga and the Osseus Path (link)that she has developed by integrating her experience with somatic movement acquired during her years of study as a dancer in the USA and Argentina together with her three decades of study and practice in the roots of Viniyoga, Ashtanga Yoga, Dynamic Yoga and Iyengar Yoga and Vipassana Meditation.
This training will provide you with the tools to integrate the principles of Patanjali's Ashtanga Yoga (the philosophical basis of this ancient science) to acquire a state of equanimity that will bring calm, confidence and joy to your practice and your daily life. By approaching yoga with sensitivity, you begin a journey to open your heart and, with simplicity, start a journey of physical and mental growth and transformation. A journey that allows you to see the way we live today and how we can grow towards a fuller and happier life.
Developing a conscious approach to yoga by exploring our relationship with the force of gravity will help you become aware of your body first and foremost. You will be invited to be present in your sensations and to be sensitive in your approach to movement, moment by moment. A path based on mindfulness through physical investigation, a training designed to initiate a path of transformation towards a state of profound serenity in life and in her yoga teaching.
We begin a process of continuous learning to be attentive and aware of bodily sensations/experiences and to take sensible actions. Each person's individual journey is fundamental, accepting strengths and limitations and growing towards inner harmony.
““We spend our days in the familiar world of our five senses, but what lies beyond that, if anything, we have no idea. There is a vast world, perhaps, waiting to be explored. We are meant to explore, to seek, to push the limits of our potential as human beings. The world of the senses is only a base camp: we are meant to be as much at home in consciousness as in the world of physical reality. “ - Eknath Easwaran”
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Liliana presents simple techniques that are accessible to everyone, through inquiry.
Every instruction you give to your students will be rooted in a deep exploration of your body and therefore your sharing will be natural and organic because it will come from your direct experience.
Therefore, this teaching training will provide you with the necessary tools to get to know yourself on a deeper level, a learning process that will help you to recalibrate the inner energy in a sensitive and attentive way, based on the yoga principle called Sthiram Sukham: to be as relaxed and stabilised as possible, within the path of self-awareness.
Through sensitivity (i.e. Ahimsa), we can find a deeper physical, mental and spiritual stability: body and mind are integrated with each other. When we organise the body in relation to gravity, a process of purification is initiated, deep tensions are released and space is created to allow the free flow of breath and energy. This facilitates the elimination of toxins and brings benefits to our entire system: nervous, respiratory, digestive, circulatory, endocrine, immune and reproductive.
A learning process in which you will be led to experience the practice of yoga in the attention to sensations and how to organise the body in relation to gravity. Being aware and sensitive to your actions and their impact will be the basis to guide you on the path of self-knowledge.
In this training you will acquire the necessary tools to start guiding your students to follow the path of self-inquiry, helping each person to work from their individual strengths and limitations and to be able to offer each person the necessary tools so that - on their own - they can start their way back to balance. Ethical and biomechanical principles will be also be studied, fundamental for personal practice and teaching.
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This training is designed for anyone who wants to immerse themselves in the path of self-knowledge.
It is a useful experience whether your intention is to deepen your personal practice and acquire a deep technical and philosophical knowledge of yoga, or if you want to become a future instructor of this ancient science.
Yoga students, people involved in somatic education and movement, therapists, educators and health professionals and anyone who wants to immerse themselves in the path of self-knowledge are welcome.
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Requirements for enrolment:
A regular practice, and if possible, joining somatic classes during the course period.Program & structure of the training weekends:
Each day, we will begin the day with an exploration of Kriyas, Pranayama and Asana practice. The second part of the sessions will be a combination of Asana presentations, somatic practices and philosophy studies.
Dates & Times:
Fridays 16.00-19.00
Saturdays 12.00-19.00
Sundays. 12.00-19.00
22-23-24 May 2026
12-13-14 June
10-11-12 July
11-12-13 September
9-10-11 October
30-31 Oct; 1 Nov
Location: Yoga Moves Fly | Croeselaan 206 | Utrecht
Price: €1,895
Early Bird Prices:
Belore 1 April: €1825
Before 1 February €1755
Before 1 January. €1685
Before 1 December €1625
CRKBO registered, therefore we our training is exempt from VAT
We have one or two spots available for persons in financial need / Karma Yogi to join for a lesser amount up to 30% off the regular price. Please fill out this form to help us understand your situation, your motivation for this training and, your willingness to support the training by showing up or staying late most days (+/- 45 min) to prepare or clean up. We will decide between applications in January.
about the teacher:
