New to Yoga?
Starting a new journey is always a mixture of emotions
Excitement, apprehension and a little uncertainty is normal when you start yoga. Don’t worry. We will help you get started. Yoga Moves has so much to offer you. Start today.
WAYS TO GET STARTED
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20 days starters card
New to Yoga Moves? This is the best deal for you! Enjoy 5 classes in 20 days for €35. The best way to check out what’s on offer.
• Widest variety of classes in Utrecht (including Hot and Aerial yoga)
• Access to all 5 studios and our livestream
• Only available if you’re new to Yoga Moves. -
INTRO TO YOGA ONLINE COURSE
• Start your journey at home. We make difficult moves simple.
• Work at your own pace. Our modules take you step by step.
• English or Dutch spoken
• Six months to enjoy!
Start with Yoga Class
New to yoga? Want to get more comfortable with the basic moves? This class / mini workshop will include some breathing, some flow, some technical aspects ánd how you might approach the art of relaxation. Plus learn about what styles might be the best for you. Feel free to bring your questions.
NEVER A BETTER MOMENT THAN NOW
TO BEGIN
The most important part in a yoga journey is just to start. Yoga Moves prides itself in being a place where everyone can feel welcome. We are down-to-earth, practical, and professional in our approach. We have many styles of yoga, the choice is yours. Explore as much as you can.
Now, where to start? > > >
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In order to register for classes we need you to first create a Yoga Moves account here .
1) Create your Yoga Moves account2) Sign up for your first class today.
3) Prices: We recommend buying a Starters Card if you are new.
4) Make sure you come to the right studio – we have 5 locations in Utrecht!
5) First time you join, check in at the front desk 10 minutes before class.
6) Buy at studio: If you want to buy a class card at the studio, we accept PIN only.
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Feel free to bring your own mat, we have mats and props for you if you need it! You can buy mats & props in our shop.
If you need to pay for something: bring your PIN pass.
Wear sports clothes that move with your body; you will take your shoes off at the entrance!
You may want to shower after class, we do not provide shower towels, so bring one.
FOR HOT YOGA
Wear clothes to sweat in and bring a towel if you want a shower. You will need either your own mat or a hot towel to cover our mat fully. We can lend you one for your first class; the second hot class you need to bring one, buy one, or rent a yoga towel (€4).
FOR AERIAL YOGA
If you come to AERIAL yoga, wear comfortable sport clothes that cover your shoulder (for example short sleeve t-shirt and longer leggings). This is to protect the hammock from sweat.
HOW ABOUT FOOD AND DRINK?When possible, we recommend not being full when you practice. Give yourself a few hours after eating.
We always have a pot of tea ready for you when you come, no glass in class!
WHAT TO LEAVE HOME
Take your jewellery off as it mostly gets in your way.
Please do not wear perfume. -
More questions? Check out our Frequently Asked Questions
Try Different STYLEs
Where do you want to begin? Want to move, flow, strength, heat? Or looking for something that is slower and more relaxed? Different styles focus on different things: Better posture. Strength and flexibility. Sweat. Get out of pain. Improve your breathing. Sleep better.
Begin where you are: Levels
When you are new to yoga we recommend starting with Basic classes, and slowly grow towards our Experienced classes.
Good to know: For All classes really are that: for all levels so you will feel comfortable there too.
Be kind to yourself and thoroughly enjoy your beginner's mind.