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Summer Intensive 31 July!

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We train yoga teachers

from start
to endless

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OPEN DAY
1 July – Join us! 

Yoga for every body

For over a decade, we have been dedicated to serving yoga for everybody - and every body!

Class Schedule


Today
Tomorrow
Friday Class Level Location Instructor Studio
06:30 - 08:45 Ashtanga Vinyasa | Mysore Level 1-2 1-2 St. Janshovenstraat Ken the Rolfer (sub) Studio 1
07:30 - 08:30 Wake Up Level 1-2 1-2 St. Janshovenstraat Irma Swanink Studio 2
07:30 - 08:30 Yoga Moves Hot All Levels All Jan van Scorelstraat Janneke Schuurman Studio 1
09:00 - 10:30 Vinyasa Level 1-2 1-2 St. Janshovenstraat Maszena Stanecka Studio 1
09:00 - 10:15 Yoga Moves Hot All Levels All Jan van Scorelstraat Irma Swanink Studio 1
09:15 - 10:30 Pilates Level 1-2 1-2 Jan van Scorelstraat Douwina Postma Studio 2
10:45 - 12:15 Ashtanga Vinyasa Level 1-2 1-2 St. Janshovenstraat Ingeborg Timmerman Studio 1
14:00 - 15:15 Power Vinyasa | Community Class | €5 Drop-in Level 1-2 1-2 St. Janshovenstraat Janneke Schuurman (sub) Studio 1
16:00 - 17:30 Hatha Yoga & Meditation All Levels All Jan van Scorelstraat Elise Greenspoon Studio 1
17:30 - 19:00 Vinyasa Level 1-2 1-2 St. Janshovenstraat Maszena Stanecka (sub) Studio 1
19:30 - 21:00 Relax & Renew All Levels All St. Janshovenstraat Maszena Stanecka (sub) Studio 1
19:30 - 20:45 Hot Vinyasa All Levels All Jan van Scorelstraat Hilary Brown Studio 1
Saturday Class Level Location Instructor Studio
09:00 - 10:15 Vinyasa Yoga Basics Level 1 1 St. Janshovenstraat Juni Mok Studio 1
09:00 - 10:15 Yoga Moves Hot All Levels All Jan van Scorelstraat Maarten van der Woude Studio 1
10:30 - 12:00 Vinyasa Level 2-3 2-3 St. Janshovenstraat Juni Mok Studio 1
10:45 - 12:00 Hot Vinyasa All Levels All Jan van Scorelstraat Maarten van der Woude Studio 1
14:00 - 15:30 Ashtanga Vinyasa | Primary Prep Level 2 2 St. Janshovenstraat Esther Visje (sub) Studio 1
16:00 - 17:15 Ashtanga Level 1 1 St. Janshovenstraat Esther Visje (sub) Studio 1
17:45 - 19:00 Slow Flow Level 1-2 1-2 St. Janshovenstraat Ina Heijnen (sub) Studio 1

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International Teachers

We are excited to announce these new workshops by renowned international teachers.

Movement Meditation | Roots and Evolution of Vinyasa

with Shiva Rea
2 Day Training: 31 May - 1 June 2017

This immersion will give you a comprehensive understanding of vinyasa from the Tantras and Krisnamacharya’s lineage as a foundation for Prana Vinyasa methods of leading movement meditation.

Metaal Kathedraal, Utrecht | €232

Circular Power | Prana Mandala Vinyasa 101

with Shiva Rea
3 Day Training | Fri-Sun, 2-4 June 2017

Learn the elements of practice as a progression of foundational namaskars in a mandala. Explore solar and lunar elemental practices in a circular flow; based upon the healing principles of the mandala as process of embodying full-spectrum energy.

Metaal Kathedraal, Utrecht | €372

Sahaja Prana Flow - Liberate your Life force with Shiva Rea

with Shiva Rea
Sat 3 June 2017

Dive into a Saturday night to explore the regenerative and liberating pathways of Sahaja Prana Flow - the natural unfolding of yoga initiated by the flow of innate breath intelligence of prana. Enjoy this special evening with Shiva Rea!

Jan van Scorelstraat 41 | €39

The Therapeutic Wisdom of Yoga

with Doug Keller
2 workshops: Wed. 14 June 2017

Therapeutic Yoga Workshops with Doug Keller: Explore common therapeutic pain problems related to the neck, shoulders, elbow and wrists. Learn how to recognize postural habits and ‘movement impairments’ that contribute to these all-important joints.

Jan v Scorelstraat 41, Utrecht | €45

Rewriting the Story of Our Health, Yoga Therapy Intensive

with Doug Keller
4 Day Training, Thurs.-Sun. 15 - 18 June 2017

The central focus will be on ‘movement impairment syndromes’ - patterns of movement closely connected to pain problems as well as joint and muscle injury. Learn how to manage therapeutic pain problems related to the neck, shoulders, elbow and wrists. Explore low back, sacrum, hips, knees and feet issue.

Jan v Scorelstraat 41, Utrecht | Early €385

Bring Soul and Serenity Back Into Your Life

with Chinnamasta Stiles
2 Fridays, 23 & 30 June 2017

Chinnamasta will guide a heart focused, inspiring lecture blending the art and wisdom of the trilogy teachings. Enjoy a gentle vinyasa practice to restore the body, bring serenity to the mind and render the heart soft and compassionate.

Jan v Scorelstraat 41-43 Utrecht | €85

Move Towards Your Self: Core, Dance, Play, Freedom in Yoga

with Julie Martin
Fri-Sun, 25-27 August 2017

Hatha yoga is a Tantric based practice which has its roots in individuality and experimentation. However, most present day yoga classes focus on strict “rules” in order to “get better” at your practice. Often we can begin to feel confined, limited (mentally and physically) and sadly, injured. Come unlearn your yoga patterns!

Sint Janshovenstraat 1 | €30/€59

Birthlight Continuing Professional Education

with Kirsteen Ruffel & Liese van Dam
Thu 14 Sept, Sun 17 Sept

Continuing Professional Education day with Birthlight. A special day for all graduates or interested people who have experience in yoga for pregnancy and want to keep up with educational skills, hours and network.

St Janshovenstraat 1, Utrecht | €75

Click here to see all workshops ›