Deepening Consciousness through the Bandhas
With Liliana NuÑo
Ashtanga Path Immersion
Join Liliana on a two-day immersion to explore the Bandhas, as she leads you through personal exploration of somatic research and gravity.
This autumn workshop is designed to deepen your understanding of the Bandhas, supporting a profound cleanse of both body and mind. Through the integration of Asana, Pranayama, Kriyas, and Bandhas, tap into the transformative power of breath. With mindful alignment of the body structure and conscious engagement, you’re invited to awaken your full potential. Explore more challenging asanas combined with the practice of pranayama to uncover the inner movement of body, mind, and breath, and the deep interconnection that unites them.
Continue your path of self-discovery and transformation with greater knowledge and awareness.
During this journey we will start with discovering the Bandhas, the deep involuntary muscles. Through conscious exploration and adherence to the principle of Ahimsa (non-violence), discover stability and relaxation (Sthiram Sukham) while continuously activating the deep muscles of the body, freeing and strengthening the spine.
Embracing sensitivity we will explore twists to detoxify and purify the body and mind. Standing, sitting, lying and inverted twists accessing the Bandhas to reach a deeper level of introspection and expand awareness throughout the body.
We will explore the symbiotic relationship between the Bandhas and the Ujjayi breath, understanding their influence on all the body systems: lymphatic, circulatory, digestive, respiratory... Through effective activation of the Bandhas enter into a deeper level of introspection to rest in deep states of relaxation.
As our journey culminates, integrate the lessons learned into your practice, approaching yoga as an organic process. Embrace the structural integrity of Asana, the fluidity of Vinyasa, the transformative energy of Bandha, the rhythmic quality of Pranayama, and the expansive awareness of Drushti, the quality of mindfulness
Dates & Times:
Saturday & Sunday. 12.00-17.00
15 - 16 November 2025
Location: Yoga Moves One | Sint Janshovenstraat 1 | Utrecht
Price: €165
Early Bird Prices:
Before 1 September €100
Before 1 October €135
- vat included
about the teacher:
