Breathe to Heal | 3-Day Immersion
With Max Strom
In this 3-day immersion, you will experience and gain knowledge to help you transform your internal state, prevent future anxiety.
With anxiety, hyper-stress, depression and sleep dysfunction skyrocketing around the globe, it's time we look at the unspoken reasons why – and take action.
The specific cause of anxiety takes on a different form for everyone. However there is a very clear common denominator. The emotional challenges that lie at the base of anxiety, panic attacks and depression are due to being taught socially from a very young age to suppress and numb our feelings, leaving us carrying a silo of emotions in our chest of un-reconciled and unexpressed emotions. Using breathing patterns for 20 minutes daily, as taught by Max Strom, can bring you back to a peaceful and calm state as well as gift you with insight and knowledge that was buried along with your feelings. With this new insight you’ll feel empowered to make new and meaningful life decisions. In just a few short days you will have experienced the difference and gained the knowledge to help you transform your internal state, prevent future anxiety, and help others to do so.
During this 15-hour transformational event you will experience and learn the how and why of Max’s techniques on:
The interconnection of the emotions with the mind and body
Connection, Vulnerability, Isolation, Intimacy
Crisis as an Axis of Transformation
Emotional Healing
Lifespan tools, writing and discussion.
Evolutionary Breathing Patterns specific to:
alleviate anxiety
improve sleep
reconcile with grief
alleviate depression
refocus and relax at work
Be sure to bring writing materials.
The course is 15 hours over 3 days.
For whom is this immersion?
For all people.
No previous experience necessary.
Also extremely useful for medical practitioners, therapists, and yoga teachers who want to incorporate this work into their healing repertoire.
YACEP : 15 hour Yoga Alliance Continuing Education Provider
Dates: Friday - Sunday | 18-19-20 October 2024
Time: 12.00 - 18.30 (with a break)
Location: Studio ONE | Sint Janshovenstraat 1, Utrecht
Price: €560 (includes vat)
about the teacher:
““Max Strom is a master teacher and guide, profoundly skilled at seeing through the body to the habitual patterns that limit our consciousness. From him, I learned how to breathe, how to invite my body to support me in integrity and most importantly, how to dissolve the barricades around my heart.””
