Yin / Insight Yoga with Sarah Powers
With Sarah powers
Dive deep with this 2-day intensive designed to create the inspiration and structure of an integral practice blending Yin/Yang yoga with Buddhist Mindfulness/Inquiry practice.
Our dedicated yoga and Mindfulness meditation practices help orient our center of gravity in the center of our being, aligning our attention with our inner life, while helping us relate to ourselves and the world around us with more care, clarity and aliveness.
Drawing from her books Insight Yoga and Lit From Within Sarah will share her unique blend of Yin Yoga (passive floor poses that nourish the connective tissues of the joints and harmonize the energy body), with a slow flow practice, Pranayama, and a clear and accessible meditation and compassion practice.
Saturday
Unpacking the how and why of Yin Yoga mingled with Surya Namaskar.
Mindfulness of the Body.
Yin Yoga for the digestive organs mingled
Mindfulness of feelings and self-inquiry.
Sunday
Yang Yoga for strength and stability
Yin Yoga to boost our immune system
Mindfulness of the Mind.
Who should join?
This intensive is recommended for those with at least one-year of yoga and meditation experience with an interest in blending yoga sequences with a Mindfulness practice and self-inquiry. Reading Sarah’s books are highly recommended before attending this workshop.
Date & Time: Sat & Sun 20 & 21 April 2024 (dates have changed from 13 & 14!)
Sat: 11.30-17.00
Sun: 11.30-14.30
Location: Studio One | St. Janshovenstraat 1 | Utrecht
Price: Price: (includes 9% vat) €170
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About the teacher:
