XL: Arm Balances
With elsa vasselin
Explore arms balance in a challenging but fun way to awaken your inner child.
Elsa will guide you in a safe and intuitive yoga practice that will lead you towards learning and/or improving your arms balances. Build your confidence and develop a positive mindset to overcome obstacles on your mat and in your daily life.
Think of:
Eka Pada Koundinyasana 1 and 2
Firefly
Crow pose
Astavakrasana
The architecture of the arm balances is very similar to that of the mind. Mastering this family of postures gives those who practice them greater confidence and courage. By demistifying these postures, we release the physical and mental strength that lies dormant within each of us. Break your conditioning through practice and learn to take control!
Put down roots, get your bearings, mark your territory, become aware of your limits, observe crumbly areas. This workshop is dedicated to building solid foundations.
Knowing the body's limits enables us to meet them, challenge our fears and step by step...go beyond them.
This practice is an opportunity to live each moment 100%, destroy limiting thoughts.
We will delve into integrating a sense of balance into our practice and our lives, physically, mentally, and emotionally. Experience the movement , recharge your batteries and boost your physical and mental health!
Erase the destination and focus breath by breath, moment by moment, slowly slowly as you take it as it comes. You will be encouraged to create transition with grace and awareness.
Get ready for a fun flow and spicy class!
Yoga Moves XL Series
Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun filled learning spaces. Our members (infinity & Balance) enjoy a 25% off discount on our XL Series. Sign up today for one or more.
Do more of what you love!
Date & Time: Sunday 14 April 2024 | 13.00 - 15.30
Location: Studio Hot | Jan van Scorelstraat 41 | Utrecht
Price: €29 | 25% off for Infinity & Balance Members
About the teacher:
