Deep Summer HATHA Intensive
With Liliana Nuño
Embark on a four-day journey of intense and focused holistic yoga practice guided by Liliana, as she leads you through personal exploration of somatic research and gravity.
During these summer days, immerse yourself in a dynamic yet reflective practice. Explore more challenging asanas combined with the practice of pranayama to discover the inner movement of body, mind, and breath, and the interrelationship that binds them together.
This summer retreat is designed to deepen your understanding of the Bandhas, facilitating a profound cleanse of both body and mind. Through integration of Asana, Pranayama, Kriyas, and Bandhas, delve into the power of breath. Through mindful organization of the body structure and conscious practice, you're invited to embrace your full potential!
Continue your path of self-discovery and transformation with more knowledge and awareness.
Program:
Day 1: Deepening Consciousness through the Bandhas
One and two plane standing postures.
Begin your journey by discovering the Bandhas, the deep involuntary muscles. Through conscious exploration and adherence to the principle of Ahimsa (non-violence), discover stability and relaxation (Sthiram Sukham) while continuously activating the deep muscles of the body, freeing and strengthening the spine.
Day 2: Spiral Dynamics & Twisting
Dive deeper into Ahimsa as we explore Spiral Dynamics. Embracing sensitivity we will explore twists to detoxify and purify the body and mind. Standing, sitting, lying and inverted twists accessing the Bandhas to reach a deeper level of introspection and expand awareness throughout the body.
Day 3: Exploring Pranayama and Kriyas - Shoulder and Head Inversions
Explore the symbiotic relationship between the Bandhas and the Ujjayi breath, understanding their influence on all the body systems: lymphatic, circulatory, digestive, repiratory, etc...
Through effective activation of the Bandhas enter into a deeper level of introspection to rest in deep states of relaxation.
Day 4: Integration and Expansion - Backbends
As our journey culminates, integrate the lessons learned into your practice, approaching yoga as an organic process. Embrace the structural integrity of Asana, the fluidity of Vinyasa, the transformative energy of Bandha, the rhythmic quality of Pranayama, and the expansive awareness of Drushti, the quality of mindfulness.
WHO IS THIS FOR?
This summer retreat is an opportunity to go deeper, it will be tailored for students with some yoga experience & time invested in their practice (intermediate level).
“The further we advance on the path of mindfulness, the more we will discover that this body is the sacred temple that leads us to unity.”
YACEP: Continuous Education Hours for Yoga Alliance offered with this course (14 hours)
Dates: (Thursday t/m Sunday) 4-5-6-7 July 2024
Time: 13.00-16.30
Location: Studio FLY | Croeselaan 209 | Utrecht
Price: (vat included) €249
about the teacher:
