Bringing Meditation into your Life and Life into your Meditation

With Dana Marshall

The purpose of this 5 week course is to learn how to integrate meditation into your everyday life.

You will be introduced to the practice of Shamatha, a Sanskrit word that means peaceful abiding. The atmosphere will be infused with the view of basic goodness. When you complete this course, you will feel confident that you know the view and technique of meditation practice. An environment of openness and genuine community will be nourished in order to discuss and clarify basic sitting meditation, and how it can be a part of our everyday life. Each class will have a period of meditation, a teaching, a method to bring the teaching into experience and a discussion.

Whether you’re a beginner or looking to deepen your practice, this course offers practical tools and reflections to help you find clarity, balance, and a renewed sense of purpose.

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Date: Weekly on Thursdays March 6 until April 3 2025
Time: 19.00-21.00
Location: Studio HOT Shala 2 | Jan van Scorelstraat 41 | Utrecht
Price (VAT included): €159,00 (included 21% VAT) per person. Early bird €139,00 (included 21% VAT) per person (sign up before 1st of February 2025)

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Meditation Unveiled: discover the power of meditation in our 5-week courses

Discover the transformative power of meditation in a series of 5-week courses, offered throughout the year from different perspectives. Each session explores the practice of meditation, the technique, and the deeper "why" behind it. Whether you’re a beginner or looking to deepen your practice, this course offers practical tools, guided meditations, and reflections to help you find clarity, balance, and a renewed sense of purpose in your daily life. Embark on a journey inward and uncover what meditation can truly bring to your world.
 When you complete a course, you will have the tools you need to support your meditation practice. An environment of openness and genuine community will be nourished in order to discuss and clarify the foundation of meditation, and how it can be a part of your everyday life.

See all our 5-week Meditation Unveiled courses:

Featured

Bringing meditation into your life and life into your meditation

Mar 6

Dana Marshall

Bringing meditation into your life and life into your meditation

Dana Marshall

with Dana Marshall

Discover the transformative power of meditation in this 5-week course, offered from a Buddhist perspective. Each session explores the practice of meditation, the technique, and the deeper "why" behind it. Whether you’re a beginner or looking to deepen your practice, this course offers practical tools, guided meditations, and reflections to help you find clarity, balance, and a renewed sense of purpose in your daily life. Embark on a journey inward and uncover what meditation can truly bring to your world.

VIEW EVENT →

Dana Marshall

May 8

Joyce Curnan

The Art and Science of Meditation

Joyce Curnan

with Joyce Curnan

In this 5-week course you’ll develop the practice of mindfulness, grounded in both practical techniques and the latest scientific research.

You'll explore how mindfulness works, why it’s effective, and how to integrate it into your daily life. This course also highlights the fascinating (neuro)science behind mindfulness. You'll learn how mindfulness affects the brain and body, and why research consistently shows its remarkable benefits for both psychological and physical health

VIEW EVENT →

Joyce Curnan

about the teacher:

Featured

Dana Marshall

Dana Marshall (Brooklyn, New York) is known for her heartfelt way of teaching and applies it to daily life. She creates an atmosphere of warmth and kindness in her classes which encourages students to relax into their bodies and minds.