XL: Yoga & Somatic | Discovering the Integrity of the Body & SPINE
Awakening the Spine With liliana nuÑo
Exploring the spine: Our body is living organic matter, the result of a greater energy field. At the beginning of our lives we come into contact for the first time with breathing and gravity, which are closely related!
To maintain our health we need to be comfortable with our body and without tension, we need internal order, we need to organize and strengthen the spine.
When our structure is organized in relation to gravity, we live in a more relaxed body, with less tension or feeling of continuous effort. The natural alignment of the centers of gravity between the main structures: head, chest and pelvic structure, allows us to deepen in stability and release tensions.
This integration process helps us breathe more easily and move more efficiently, facilitating the elimination of toxins and providing benefits to all systems: nervous, respiratory, digestive, circulatory, endocrine, immune and rest systems.
When the spine is organized, vital energy circulates freely because deep tensions are only released when there is internal space that allows the breath to flow freely.
During this workshop, Liliana will share her personal research and knowledge to develop a deeper experience of Somatic Hatha yoga and pranayama as vehicles of insight. They invite us to awaken, to be present, through full attention to our body and its relationship with breathing.
Yoga Moves XL Series
Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun-filled learning spaces. Our members (Infinity & Balance) enjoy a 25% discount on our XL Series. Sign up today for one or more.
Do more of what you love!
Date & Time: Sunday, 5 May 2024 | 13:00-15:30
Location: Studio ONE | St. Janshovenstraat 1 | Utrecht
Price: €29 | 25% off for Infinity & Balance Members
About the teacher:
