XL: Introduction To Pranayama Practice
With Marilou van Hoek
In this workshop we will focus and explain the benefits of pranayama physically, physiologically, mentally, emotionally and spiritually.
Pranayama (breathing technique) can be a very powerful practice if you are willing to begin…and slowly invest some time in it. It can establish the basis from which you can grow and develop mentally and physically towards a deeper form of maturity. The regular practice of simple breathing techniques cleanses and stabilises body and mind. The breath flowing freely provides access to your inner world, and can lead to a deeper state of meditation. Your body then feeds on vital energy: the digestive system and lungs are stimulated and cleansed, the mind becomes clear and calm, nervous system strengthened. You will feel vital, awake and content as your body’s energy system is balanced.
This practical workshop offers a safe introduction to Pranayama. We will practise the Kriyas (cleansing techniques) and specific, simple Pranayama techniques of concentration, meditation and mantra.
All levels are welcome. You can never practice the basics enough.
Yoga Moves XL Series
Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun filled learning spaces. Our members (infinity & Balance) enjoy a 25% off discount on our XL Series. Sign up today for one or more.
Do more of what you love!
Date & Time: Friday 17 November 2023 | 14.00 - 16.00
Location: Studio ONE | St. Janshovenstraat 1 | Utrecht
Price: €29 | 25% off for Infinity & Balance Members
About the teacher:
