XL: NeuroYoga: Rewire Your Brain, Transform Your PracticE
With KARINA RODAK
What if your tight hamstrings, stiff shoulders, or limited range of motion weren’t actually caused by short muscles—but by your brain’s built-in safety mechanisms?
Traditional yoga helps us move, breathe, and stretch—but when we combine it with understanding of our neurology, we can unlock a whole new level of mobility, balance, and ease in movement.
What if you could use what we know about the brain to make yoga even MORE effective?
Flexibility, strength, and recovery aren’t just about stretching or working harder. Your brain controls every movement you make, constantly monitoring for threats and limiting mobility when it perceives instability or danger. The good news? You can override these limitations with the right exercises and neurological techniques.
In this workshop, we’ll dive deep into how your nervous system influences movement and how to rewire it for better flexibility, strength, and resilience. You’ll learn:
✔️ How to "convince" your brain to allow greater flexibility without stretching
✔️ Why your brain holds onto pain & how to break the cycle to treat the injury
✔️ Yoga flows combined with brain-training techniques to improve your coordination and mobility
By the end of this workshop, you’ll walk away with a deeper understanding of how to work with your nervous system—not against it—so you can move with greater ease, strength, and resilience in both your yoga practice and daily life.
Yoga Moves XL Series
Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun filled learning spaces. Our members (Infinity & Balance) enjoy a 25% off discount on our XL Series. Sign up today for one or more.
Do more of what you love!
Date & Time: Saturday 31 May | 14:00-16:30
Location: Studio One | St. Janshovenstraat 1 | Utrecht
Price: €29 | 25% off for Infinity & Balance Members
About the teacher:
