XL: Inner self-journey with Chakra, Yin, and Vocal Sound
With Lichun Tseng
Have you been feeling tired, exhausted, and stressed about the current situation?
Do you miss a sense of balance, peace, and connection with yourself, for yourself?
This journey will support you in reconnecting with yourself, charging your energy, and receiving balance and clarity through chakra meditation, yin, vocal sound, and journaling.
In this workshop, you will explore the concept of Chakra: Can a Chakra can be your inner compass? How to balance it through meditation, yin movement, and vocal sound?
Chakras are energy centers in the body, situated along the spine. We have 7 main Chakras connected to our physical, mental, and emotional bodies. Through awareness, meditation, and yoga practice, we can check it, reflect and re-balance our energy. Each Chakra connects its own central issue and identity.
In the journey of voice toning and over-toning, you will enter a personal, connected, and deeper relaxing state, which we will combine with deep self-reflection techniques to support you in gaining clarity and insight.
Contra-indications:
Sound meditation may not be suitable for individuals who:
Are in the first trimester of pregnancy.
Experience severe mental health conditions such as paranoid schizophrenia, severe personality disorder, psychosis, or unmanaged extreme bipolar disorder, or have disclosed suicidal or homicidal ideation.
Have epilepsy or experience seizures (unless their condition is managed).
Have conditions that may be exacerbated by sound
Have metal plates, implants, pacemakers, or other implanted devices
This kind of work can help people be more aware themselves, and help to heal mental or emotional issues. It also feels wonderful to rest inside the ancient beat of the drum with the intention to open up and heal old wounds.
Yoga Moves XL Series
Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun filled learning spaces. Our members (infinity & Balance) enjoy a 25% off discount on our XL Series. Sign up today for one or more.
Do more of what you love!
Date & Time: Saturday 22 February | 13.00-16.00
Location: Studio One | Sint Janshovenstraat 1 | Utrecht
Price: €29 | 25% off for Infinity & Balance Members
About the teacher:
