Deepen your practice
IMMERSE YOURSELF IN A WORKSHOP OVER THE COURSE OF A DAY, WEEKEND OR RECURRING SERIES WITH TOPNOTCH (INTERNATIONAL) TEACHERS.
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What is the difference between:
XL workshops, teacher trainings & workshops?
SOUL IN TOUCH ESSENTIALS | Qi Gong & Bodywork
with Marco Bartolomeo
This course introduces the harmonious practices of Qi Gong and Bodywork to enhance self-awareness, presence, and connection. By combining spiritual practices and conscious touch, participants learn tools to balance body, mind, and soul while integrating newfound insights into daily life.
XL: Yoga and Art for Self-Discovery
with Valerie Rossi
Find balance, creativity, and serenity in an inspiring fusion of art and yoga!
Join Valerie for a transformative workshop that combines the calming practice of yoga with the creative power of expressive arts. You’ll be invited into a gentle yoga practice to ground your body and mind, blended with some art therapy-inspired exercises designed to explore your breath, inner sensations and emotions.
XL: Digestion, Nutrition and Yoga
with Gina dos Santos Hilte
This workshop explores the relationship between the nervous system and the digestive system through the lens of hatha yoga and pranayama.