XL: Yin Yang Postures with Emotion Writing
With Shengnan Lu
Our emotions are like hidden gems within us — whispers of our soul that reside not only in our minds but also in our bodies.
In this workshop, explore the delicate elements of yin and yang within your emotional landscape, stored both in yoga postures and in our minds.
Explore the yin and yang elements in our body, inspired by Classic Hatha Yoga postures. Learn how these ancient practices illuminate the yin and yang energies within your physical form. By blending ancient wisdom from Classic Hatha Yoga with modern writing exercises from Cognitive Behavioral Therapy (CBT), you will be guided toward a harmonious union of body and mind.
Explore the yin and yang elements in our mind, inspired by CBT.
Begin to see how your different emotions interplay — the gentle yin and the dynamic yang.
Observe how certain yoga poses facilitate emotional observation. Feel the flow of energy in these shapes as portals to self-awareness.
With pen in hand, explore the depths of your emotions. What stories lie beneath the surface? What messages do your feelings carry? We’ll guide you through therapeutic writing exercises that bridge the gap between body and mind.
Carry the toolkit with you for daily life after the workshop. You know you can always return to your yoga mat or journal. Find solace in the union of cognitive behavioral approach and yoga.
Who is this for?Designed for curious souls who seek to explore emotions through embodied experiences. Come with an open heart and a willingness to explore within.
This workshop is NOT intended as a replacement for psychotherapy or psychiatry sessions.
Yoga Moves XL Series
Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun filled learning spaces. Our members (infinity & Balance) enjoy a 25% off discount on our XL Series. Sign up today for one or more.
Do more of what you love!
Date & Time: Saturday 18 May 2024 | 14.00 - 16.15
Location: Studio One | Sint Janshovenstraat 1 | Utrecht
Price: €29 | 25% off for Infinity & Balance Members
About the teacher:
