XL: Foundations of ayurveda: 15 daily practices that will change your life
With Jorien Langedijk
Are you curious about ayurveda and how it can contribute to your sense of well-being?
Learning more about the ancient and modern applications of Ayurveda can help you find balance, health and deep understanding of yourself. Come explore, learn and discover ways you can easily begin to integrate the tools of ayurveda in your daily life.
In this introductory workshop you will learn:
The basic ayurvedic concepts:
The definition of health
The five element theory
The three doshas: Vata, Pitta and Kapha
About your personal constitution: the make-up of your body and mind
How to apply Ayurveda: 15 daily practices that will change your life:
According to Ayurveda health is so much more than the absence of disease. It helps us to connect to the body’s intelligence and to life in sync with the rhythm of nature. This workshop is a great opportunity to dive into this rich science and set the stage for your journey with ayurveda.
About the teacher:
From 2019 – 2021 Jorien studied at The Ayurvedic Institute in the United States, under the guidance of Dr. Vasant Lad. He is a living legend who we are indebted to for bringing ayurveda to the West. Since 2022 she continuous her studies under the guidance of Dr. Satyajith Kadkol who is renowed ayurvedic doctor based in India.
Yoga Moves XL Series
Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun filled learning spaces. Our members (infinity & Balance) enjoy a 25% off discount on our XL Series. Sign up today for one or more.
Do more of what you love!
Date & Time: Saturday 11 May 2024 | 13.30 - 16.30
Location: Studio One | Sint Janshovenstraat 1 | Utrecht
Price: €29 | 25% off for Infinity & Balance Members
About the teacher:
