Resting Into Goodness: Cultivating Inner Brightness & Well-Being with Yoga Nidra

With James Reeves

Discover deep rest, inner resilience, and the power of positive imprinting

Yoga Nidra is a profound practice that guides the mind and body into deep relaxation, opening the doorway to emotional balance, mental clarity, and inner peace. In this liminal state—between wakefulness and sleep—the mind becomes highly receptive, making it a powerful space for self-inquiry, transformation, and imprinting intentions for well-being.

This two-hour workshop invites you to explore what truly nourishes and uplifts you, giving you a deeper sense of belonging, purpose, and joy. Through guided reflection, inquiry, and group sharing, we’ll uncover the unique sources of goodness in our lives and carry these insights into a deeply restorative Yoga Nidra practice. You’ll learn how to imprint positive affirmations into the subconscious, allowing your deepest wishes for peace, resilience, and happiness to take root.

Who is this for?

If you experience low mood, stress, sleep issues, or trouble with focus and distraction, this workshop offers a powerful way to restore balance. Rooted in science and research-backed techniques, this session will help you cultivate an inner anchor of well-being to support you through life’s ups and downs.

What You’ll Gain

You’ll leave feeling uplifted, centered, and with a personalized affirmation practice to sustain your well-being. You’ll also discover how to:

✔ Build inner resilience and protect against stress
✔ Find your personal wellspring of goodness to support you in difficult times
✔ Harness the power of words in Yoga Nidra to create meaningful change
✔ Imprint positive intentions into the body, embodying what nourishes you
✔ Experience deep peace and a sense of abundant well-being

This workshop is a beautiful blend of self-inquiry, community sharing, and deep rest, offering you both immediate renewal and long-term tools for emotional stability and joy.

We look forward to welcoming you!

Dates & Times: Monday 24 Nov. 2025 | 13.00-15.15
Location: Yoga Moves One | Sint Janshovenstraat 1, Utrecht
Price: €39 (20% for Infinity and Balance members).

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about the teacher:

Featured

James Reeves

James is one of Europe’s leading yoga nidra experts and the author of the Book Of Rest. He is recognised as a world-leading authority on the practice of rest and Yoga Nidra.

Warm, invitational and grounded in practical experience, James has a reputation for making his teachings relevant and accessible for modern day living and shows how the healing benefits of the practice can apply to us all.