3 Restorative Workshops: Savasana, Menopause and Inner Peace
With adelene cheong
In a world that often glorifies busyness, finding stillness is a radical act of self-care. This special weekend of workshops with renowned teacher Adelene Cheong offers a rare opportunity to slow down, listen inward, and nurture yourself through the transformative power of Restorative Yoga, Savasana, and Somatic Practices. Whether you’re seeking deep relaxation, navigating life transitions, or longing to quiet your mind, these workshops will provide science-backed tools, wisdom, and experiential learning to restore balance and well-being.
Join us for a journey into stillness, healing, and self-discovery.
Friday, 26 Sept: Savasana
Saturday, 27 Sept: Menopause
Sunday, 28 Sept: Reclaim Your Inner Peace
Day 1: The Magic of Savasana
Friday 26 Sept | 11.30-18.30
Do you ever wonder about the origins of Savasana? About its importance in class? What exactly happens in the body and mind during Savasana? Is there an ideal length of stay, and why? And how can we be comfortable in it?
These are just some of the topics that will be explored in this exclusive one-day workshop.
Savasana is one of the most widely practiced poses in yoga and considered the most important asana. It is often presented as a precursor to Pranayama and Meditation. For some, Savasana may be the most challenging asana; for others – the most natural. When practiced with awareness, Savasana is the most rewarding of all yoga poses.
This workshop will uncover the theory and principles of Savasana, which is seldom explained or talked about in classes. It is an act of courage to practise Savasana, to unplug from our distractions, addictions, habits, stress and the familiar. Learn how to access this powerful pose to restore optimal health physiologically, emotionally, mentally, spiritually and consciously.
This workshop offers:
theory and experiential practice of Savasana
learn the stages of Savasana
understand the physiology of relaxation
conditions that promote or inhibit relaxation
variations of Savasana to meet varying individual needs and applications
Join Adelene for this Savasana day workshop, to learn, to practice or teach Savasana with intention. Let’s embrace the magic of Savasana!
Day 2: Restorative Yoga and Menopause: Reclaiming Your Inner Balance
Saturday 27 Sept | 11.30-18.30
Menopause: it's more than just physical changes. The emotional and mental shifts can be equally, if not more, challenging. For too long, this natural transition has been shrouded in silence. While we're thankfully seeing more resources emerge, this workshop offers something truly special: a deeply supportive and empowering experience.
Join Adelene on this day long of Restorative practices designed specifically for women navigating this beautiful stage of life. We'll explore reconnecting with the wisdom of your body, moment by moment, through gentle somatic movement. We'll delve into the profound power of stillness and deep rest to rebalance and restore, supporting you through hormonal shifts. This workshop is about meeting yourself exactly where you are, with compassion and honesty, cultivating self-regulation, self-care, and self-love.
This workshop offers:
Gentle Somatic Movement: Reconnect with your body's innate wisdom and ease tension.
Restorative Yoga: Experience deep relaxation and support for hormonal balance.
Guided Stillness & Meditation: Cultivate inner peace and self-regulation.
Open Discussion & Q&A: A safe space to share experiences and ask questions.
Supportive Community: Connect with other women navigating similar journeys.
Expert Guidance: Learn from a leading teacher in Restorative Yoga and Somatic Movement.
This women-only workshop provides a safe and nurturing space for open discussion, Q&A, and connection with others experiencing similar journeys, whether you're preparing for or currently experiencing the stages of menopause.
Day 3: The Quiet Within: Reclaim Your Inner Peace
Sunday 28 Sept | 11.30-18.30
In today's non-stop world, our minds are often racing. We're constantly bombarded with information, demands, and distractions, leaving us feeling overwhelmed, stressed, and disconnected from ourselves. Sound familiar? If you're longing for a moment of peace, a space to simply be, then this workshop is for you.
Imagine a place where you can finally exhale. A place where you can quiet the mental chatter and reconnect with the stillness within. That place exists, and Restorative Yoga can guide you there.
This workshop is designed for anyone who feels the weight of modern life. Whether you're a seasoned yogi or completely new to the mat, you're welcome here. We'll explore the profound power of active rest – not just zoning out, but truly nourishing your body and mind.
Join Adelene for a carefully curated series of gentle, supported poses that melt away tension and soothe your nervous system. We'll delve into guided relaxation and somatic practices, designed to release the stress that accumulates in our bodies and minds. You'll learn how constant stimulation affects your well-being and discover practical tools to cultivate inner peace in your daily life.
This workshop includes:
Restorative Yoga & Somatic Practices: Gentle poses, guided relaxation, and somatic techniques to release tension and soothe your nervous system.
Sensory Wellbeing Insights: Understand the impact of constant stimulation on your health and learn practical tools to manage it.
Reclaim Your Inner Peace: Escape the overwhelm, cultivate self-regulation, and reconnect with your authentic self.
Ready to discover the quiet within? Space is limited, so reserve your spot today! We can't wait to welcome you to the mat.
Dates: Join one, two or all three workshops on Fri, Sat & Sun 26, 27, 28 Sept. 2025
Times: 11.30-18.30
Location: Studio FLY | Croeselaan 209 | Utrecht
Price: Sign up early for the best price!
Early Bird Special
Until 1 July €75 one session / all three: €205
Until 1 Sept. €85 one session / all three: €230
Regular €95 one session / all three €260
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