Adelene Cheong

Adelene Cheong

Somatic Educator / Yoga Teacher

(E-RYT / YACEP / SYT / BWY Teacher / Adv R&R® Trainer / Certified iRest® Teacher / IDME / SME)

Adelene’s journey with yoga began not as a pursuit of flexibility but as a deeply personal exploration to heal from the limitations imposed by scoliosis. As a teenager, she experienced the profound impact of chronic pain, the ever-present shadow of fear, and the frustration of feeling constrained by her condition. Living with scoliosis presented challenges not only physically but also emotionally and mentally, instilling in her a deep understanding of the interconnectedness of body, mind, and spirit.

Yoga became a beacon of hope, offering a path to reconnect with her body in a way that was gentle, supportive, and honoring of her condition. Through mindful movement, she cultivated a sense of inner resilience, learning to navigate her practice with greater grace and acceptance. This transformative experience ignited her passion for sharing the profound benefits of yoga with others.

​”Inspired by my teachers, Judith H. Lasater and Donna Farhi, I have developed Restorative Yoga Training Intensives, and a non-invasive approach to working with scoliosis, offering both in-person and online programs. The profound teachings of Richard Miller (iRest®) and Bonnie B. Cohen (Body-Mind Centering) have significantly informed my approach to working with individuals on a holistic level.”

https://www.adelenecheong.com/


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