XL: Yin Yang Posture with Belief Revitalization Writing
With Shengnan Lu
Just as you conquer challenging yoga poses, do you want to break free from self-doubt and develop a more empowering mindset? Are you feeling stuck due to limiting beliefs that hinder your personal and professional growth?
In this workshop module, delve into the yin and yang of your belief systems, blending the profound practices of Classic Hatha Yoga with Cognitive Behavioral Therapy (CBT).
This unique and innovative approach is designed to deepen your understanding of the beliefs that shape your emotions, thoughts, and behaviors — and more importantly, to reconstruct any misleading beliefs that may be holding you back.
Explore the Yin and Yang Elements in Our Beliefs:
Through Classic Hatha Yoga: Engage in yoga postures that help you access and transform deeply held beliefs. Harmonize the yin and yang energies within your belief structures.
CBT Therapeutic Writing Exercises: Challenge and reconstruct limiting beliefs. Uncover deeper truths within and reshape your mental framework for a harmonious union of body and mind. Learn strategies to cultivate empowering beliefs that support your growth and well-being.
Who Should Attend?
Perfect for individuals who are ready to delve deep into their belief systems and foster profound personal growth through an integrated approach. Come with an open heart and a readiness to reconstruct and empower your beliefs. You do not have to take the previous workshop module to attend; the entire framework will be explained in each session.
Note: This workshop complements, but does not replace, psychotherapy or psychiatry sessions.
Yoga Moves XL Series
Our series of workshops with you in mind. We want to help you explore your yoga, your mind, your heart more in depth than you might be able to in class, at an affordable price with our top teachers. Bring a friend or make new ones in these fun filled learning spaces. Our members (infinity & Balance) enjoy a 25% off discount on our XL Series. Sign up today for one or more.
Do more of what you love!
Date & Time: Saturday 5 October 2024 | 14.00 - 16.30
Location: Studio One | Sint Janshovenstraat 1 | Utrecht
Price: €29 | 25% off for Infinity & Balance Members
About the teacher:
