Embodying the Elements - Prana Mandala Vinyasa
With Shiva Rea
Our body comprises all life elements - the earth's food, the sacred water in our fluid body, the metabolic and electrical fire within our cellular network, the life-giving air that nourishes every cell, and the space pervading our body.
The awakening of the elemental body serves as the primary energetic map in Prana Flow, laying the foundation for sequencing movement alchemy, embodying nature, and fostering an integrated flow between our practice and life.
This system, integral to our teacher training, introduces Five Namaskars and Ten Sequences as powerful teaching tools, enabling creative and effective sequencing of yoga flow.
Experience the Roots and Evolution of vinyasa through Shiva's guidance in the Elemental Vinyasa pathway of the Prana Flow system, encompassing the Elemental Namaskars and Solar-Lunar Waves Sequences within the pathways of Prana Mandala Vinyasa.
Highlights includes:
Embody and Teach Five Elemental Namaskars - Bhumi (earth) Namaskar, Jala (water) Namaskar, Agni (fire) Namaskar, Hridaya (air) Namaskar, Akash (space) Namaskar.
Practice and receive Ten Solar-Lunar Elemental complete Prana Flow Sequences to embody and learn to teach through Samudra’s Online Pathways of Prana Flow Program for certification.
Solar sequences lead to peak asanas, Lunar sequences embody the "inner arts" - meditation, pranayama, mudra, mantra and slow flow for the flexibility and grounding of the hip openers, forward bends and inversion cycle in the mandala of asanas.
Principles of Prana Flow Movement Alchemy for sequencing elemental vinyasa
Integration of the "inner arts" including Tattwa Shuddhi Tantric Based Meditation
Understanding the Microcosm-Macrocosm of the Elemental Body within Yoga and cross-culturally and the importance of embodying nature in soulful times Firekeeping 101 - Know They Self - Soulful Wellness
Caring for the Elemental Body through Ayurvedic Dinacharya and Lifestyle (Daily and Seasonal) Rhythms for Living Flow.
Who is this module & training for?
This module is perfect for people who want to explore their own personal practice and yoga teachers looking to expand and enliven their teaching skills.
What is Prana Flow as taught by Shiva Rea?
Prana Flow connects you to the healing force of nature as the elements within your own body and the power to heal, balance, transform and renew.
Each practice follows one of the five elements offering a creative diversity to the flow of your day. Each series is an immersion into each element through movement meditation from opening mudra vinyasa, prana flow namaskars from classical roots through the elements, creative, intelligent sequencing of asanas, breath flow, meditative awareness, body mudra and ecstatic release into full relaxation.
Shiva Rea is a renowned yoga teacher known for her innovative and dynamic approach to yoga.
Vinyasa Flow Pioneer, Shiva Rea is often credited as a pioneer of Vinyasa Flow yoga. Vinyasa Flow is a style of yoga that emphasizes the seamless flow of movement with breath. Her creative sequencing and fluid transitions between poses have influenced many yoga practitioners and teachers worldwide.
Shiva Rea has a global perspective on yoga and incorporates diverse influences into her teachings. She draws inspiration from various yoga traditions, dance, and cultural practices, creating a unique and inclusive style that resonates with people from different backgrounds.
Yoga Alliance Continuing Education: 30 Contact Hours
Interested to study more with Shiva? Or even get your advanced 300 hour training with her? Read more!
Dates: Thursday - Sunday | 10, 11, 12 & 13 July 2025
Times: 09.00 - 17.00
(Saturday ends at 16.00 to allow time before evening program)
Location: Studio ONE | Sint Janshovenstraat 1 | Utrecht
Prices*
Until 1 February 2025 €425
Until 1 April 2025 €450
Until 1 June 2025 €475
Regular €500
*Training prices are exempt from VAT (BTW) because we are CRKBO registered
about the teacher:
