SUBTLE BODY YOGA: Embracing Softness, Connection, & Strength
With Peter Sterios
Discover the power of softness and how to feel the incredible lightness it produces with two special 3-hour workshops at Yoga Moves, as we welcome back Peter Sterios, an internationally recognized yoga teacher and award-winning author.
Learn for yourself how to create the well-being yoga was designed for, restoring the innate ability we all possess for a Grace filled life, and a renewed awareness of Gravity - nature’s gift for effortless movement and keeping us grounded - physically and psychologically.
Join us for Peter’s return to Utrecht as he travels to India for a two-week retreat in Kerala, Varanasi, and Rajasthan. For more information on his retreat, visit Sevanti Adventures.
Saturday’s workshop: Gravity, Grace & Levity
Saturday 29 March | 13.30-16.30 | Studio One
In this session you will learn how to strengthen your connection to the subtle elements of Gravity & Grace, gateways into what ancient yogis referred to as sukshma sharira – the subtle “non-physical” bodies within our physical body.
Movement during this class will focus on a simple poses and gravity-inspired movement that prepare and warm up the major joints of the body in preparation for more dynamic yoga.
Sunday’s workshop: Softness, Strength & Flow
Sunday 30 March | 13.30-16.30 | Studio One
In this session, you will explore more dynamic practices of yoga, working efficiently and safely with the subtle body for any style of yoga and any level of experience.
Movement during this class will include a 3-part sequence, starting with a slow warm-up for our body’s connective tissue network and major joints; followed by a dynamic (Vinyasa-style) sequence of poses that build balance, heat, and whole-body circulation; and finishing with a closing sequence for integration and mental clarity, that ultimately produces lightness (Levity) and joy (Ananda).
At its heart, these workshops will awaken intuitive ways to find balance and softness in your practice and help you create a yoga-inspired guide for living and healing. This type of practice has a profound effect on your nervous and immune systems, allowing the fullest potential of your body’s ability to heal naturally.
“We all share a desire for joy, and seek experiences that produce freedom, gratitude, and light-heartedness. When we realize this in our lives, our world is seen more clearly, our relationships we feel more authentically, and we learn more about ourselves through connection to others and the natural world.” - Peter
Who should join?
Anyone with curiosity to grow their awareness, knowledge and joy capacity! Great place for teachers looking to expand awareness too.
Will this contribute to my Yoga Alliance Continuing Education hours? Yes, 3 Contact Hours YACEP per workshop.
Dates: Saturday 29 or Sunday 30 March
Times: 13.30-16.30
Location: Studio ONE | Sint Janshovenstraat 1 | Utrecht
Price:
Early Bird
until 1 Feb: €29 per session / Both €50
until 1 March: €39 per session / Both €70
Regular: €49 per session / Both €90
about the teacher:
