Our classes

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Iyengar

In an Iyengar Yoga class, the teacher helps you focus on correct alignment in the postures to develop strength, stamina, flexibility and balance.

You spend more time exploring the details of each posture. Props are used to help every body achieve good alignment regardless of your age, flexibility or level of fitness – and to provide extra challenge.

By performing the postures with awareness, you improve your concentration and get a taste of ‘meditation in action’.

Class schedule

Date Time Class Level Location Teacher
28 February 18:45 - 20:15 Iyengar 1-2 St. Janshovenstraat Daniela Gfeller
01 March 10:45 - 12:00 Iyengar 1-2 St. Janshovenstraat Masja Tuinman
01 March 20:15 - 21:45 Iyengar 1-2 St. Janshovenstraat Masja Tuinman
04 March 18:00 - 19:15 Iyengar 1-2 St. Janshovenstraat Anja Mosselaar (sub)
07 March 18:45 - 20:15 Iyengar 1-2 St. Janshovenstraat Daniela Gfeller
08 March 10:45 - 12:00 Iyengar 1-2 St. Janshovenstraat Masja Tuinman
08 March 20:15 - 21:45 Iyengar 1-2 St. Janshovenstraat Masja Tuinman
11 March 18:00 - 19:15 Iyengar 1-2 St. Janshovenstraat Masja Tuinman