Restorative Yoga

Relaxing & Mindful
Written By Connie Holen

Heal and recharge while you release tension. Let go of resistance in the heart, body, and mind. This gentle practice is suitable for all levels of experience. Restorative yoga focuses on opening and relaxing your nervous system in supportive poses held for 5-15 minutes.

Props will be used so you can surrender completely. The parasympathetic nervous system is supported by lowering the heart rate, which is a healthy immune response. These classes are ideal for people in recovery from illness – or just to balance a busy life.

Restorative 60-75 minutes of relaxation.

Restorative Aerial Same principles, using low hanging hammocks as a prop.

Restorative 28°C Restorative class in our lovely warm room using infrared heat up to 28°C.

Connie Holen

I'm a Digital Strategist + Squarespace Web Designer for yoga, fitness and wellness studios who need a strong brand presence both on-line and off. I specializes in creating clean, modern and easy-to-manage websites that smoothy integrate online scheduling softwares and are optimized for local search engine results.

http://www.pixalitydesign.com
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