YOGA STYLES
Find classes that fit your journey
Your path toward wholeness is unique to you. At Yoga Moves, we offer a wide variety of yoga styles to engage, inspire, and challenge you on your journey. With expert instructors to guide you and a supportive community beside you, you can create the yoga experience you need to thrive.
Dynamic & Power & Flow
Move and breathe in a flow. Melt your stress away and learn to go with the flow. These dynamic, sweaty classes help you feel strong, flexible and in balance.
HOT YOGA | ASHTANGA | VINYASA | AERIAL | ANIMAL FLOW | POWER YOGA | ACRO YOGA
Steady & Precise
Learn step by step. Focus on the asana’s effect on your body, become aware of habits and unravel them. Practicing with precision is the best way to grow on and off the mat.
IYENGAR | PILATES | SOMATICS | HOT HATHA
Relaxing & Mindful
Quiet your heart and mind. Move into stillness. Practice falling inwards. Soothe your aches and pains. These classes will help you relax and refresh.
YIN | RESTORATIVE | NIDRA | PRANAYAMA
BREATHWORK
Slower, Stretchy sessions
Learn to slow down and ‘’be’’. These deliberate, mindful, soulful and slow moving classes will bring your mind and body together again. Soothing and slow.
SLOW FLOW | HATHA | SOMATICS | INNER AXIS
HORMONE | YIN YANG
Pregnancy & Birth
Take care from early in your pregnancy through birth prep. Small classes, individual attention, and lots of down-to-earth nurturing.
PRE NATAL | BIRTH PREP | PARTNER WORKSHOPS
Private yoga
Need some guidance? Looking for help overcoming pain or injury? Perhaps you feel more personal attention will take you further faster?
DEEPEN YOUR PRACTICE, GET SUPPORT FOR YOUR BLIND SPOTS.
There is a yoga that is right for you, in the phase of life you are in now.
Come join us. Your mat is waiting for you!
First time trying yoga?
If you want to start to do yoga, you are welcome here! Regardless of your age, weight, strength or flexibility, we have something that is right for you.
Hatha Yoga
Move slowly and deliberately, challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
Hormone Yoga
Take charge of your wellness with a practice designed to improve your circulation, find inner calm, and nurture yourself in a more feminine way.
Meditation Intro Class
These meditation classes will introduce you to the teacher, her approach to learning meditation and offer you guided meditation, short dharma talks, periods of contemplation and silent sitting.
Restorative Yoga
Restorative Yoga focuses on opening and relaxing your body & nervous system; providing an opportunity to heal and renew in poses held for 5-15 minutes.
Somatic Yoga
In somatic yoga we bring awareness to our blind spots. By consciously and slowly sensing and moving, we allow re-learn movement patterns so we can move more freely.
Breathwork
Are you ready to experience that you have more control over your own body & mind than you think? In this class we will start with some small movements/stretches to warm the body before the breathwork. This breathing exercise goes so deep that it lowers inflammation, boosts your immune system, gives you more energy and makes you feel great afterwards!
Yin Yang Yoga
Balance your practice in this combination of energizing ‘Yang’ yoga styles (such as Hatha or Vinyasa), and Yin yoga which is more focussed on stillness & relaxation.
Yoga Nidra
Experience this deep relaxation and gentle meditation technique for body, mind, and soul that leads to psychological, physical, and spiritual healing and well-being.