Breathwork | Stretch & Release
Are you ready to experience that you have more control over your own body & mind than you think? In this class we will start with some small movements/stretches to warm the body before the breathwork starts. This breathing exercise goes so deep that it lowers inflammation, boosts your immune system, gives you more energy and makes you feel great afterwards!
Breathwork can be intense and is not suitable for you if you have high blood pressure, panic attacks, epilepsy or if you’re pregnant. Previous experience in breathwork is not required, however do keep in mind that it can be confronting. We offer a supporting environment for whatever arises.
