Vinyasa Yoga

Dynamic & Power & FlowSlow & Stretchy
Written By Connie Holen

Enjoy a vigorous, dynamic, steady paced class that includes elements of flow, strength, and meditative awareness. Vinyasa means to breathe and move in sync. You may move fast or slow, strong or soft.

Teachers are free to offer creative sequences that may follow their mood, the weather or season. The classes unfold organically and may include offer various challenges in a balanced and harmonious way.


Vinyasa | Core Flow Expect to work your abdominals and strengthen muscle lines throughout your body for a strong foundation.
Vinyasa | Flow You will move on the breath and connect to the rhythm of life.
Vinyasa | Strong Flow Moving closer to what used to be called Power Yoga.
Vinyasa | Slow Flow Move more slowly with mindfulness: taking time to be. Slowing down can sometimes be the hardest thing to do.
Hot Vinyasa 35°C | Vinyasa 28°C Enjoy a more sweaty class.

Connie Holen

I'm a Digital Strategist + Squarespace Web Designer for yoga, fitness and wellness studios who need a strong brand presence both on-line and off. I specializes in creating clean, modern and easy-to-manage websites that smoothy integrate online scheduling softwares and are optimized for local search engine results.

http://www.pixalitydesign.com
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