Core Flow

Dynamic & Power & Flow
Written By Connie Holen

Focus on accessing and activating your core strength in this dynamic, creative, and alignment-based practice. Focus is the whole trunk of your lower body & abdominals. Strengthen muscle lines throughout the body for a strong foundation.

You will feel more connected with your centre and more aligned both physically and emotionally through this yoga practice with special focus on stability.

Hot Vinyasa Core 35°C We turn up the heat using our infra-red panels to help your muscles and body sweat everything you don’t need out.

Like this? Consider Pilates or Iyengar | Yoga & Strength

Connie Holen

Connie Holen is a Digital Strategist, Certified Mindbody Business Consultant, Google Search Certified Marketer and Squarespace Circle Platinum Partner specializing in web design for yoga, Pilates, fitness, and wellness studios. As the founder of Pixality Design, she has helped 300+ boutique studio owners build clean, modern, and easy-to-manage Squarespace websites that integrate seamlessly with scheduling software (Mindbody, Mariana Tek, Walla, Momence, and more). Connie’s work focuses on local SEO, brand strategy, and creating websites that not only look beautiful but also attract new clients and support long-term studio growth.

http://www.pixalitydesign.com
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