Pilates

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. This more traditional class focuses on the form and exercises as they are taught classically. Expect the main focus to be on core work with sequences to work on your hips, arms and legs. 

When you stabilise your core, your foundation, you will move more efficiently. Pilates is a great way to improve your posture, flexibility, and mobility.

Pilates | Fusion

This class is a more modern take on traditional Pilates incorporating elements of your teacher's expertise - anything from yoga to cardiovascular training. Expect to address every aspect of your body in a more comprehensive workout that might include cardio elements, muscular strength, and endurance exercises. We believe that each of our teachers brings something unique to their classes so try them all out!

You might also like:

Vinyasa Core Vinyasa style yoga with core exercises.


Connie Holen

I'm a Digital Strategist + Squarespace Web Designer for yoga, fitness and wellness studios who need a strong brand presence both on-line and off. I specializes in creating clean, modern and easy-to-manage websites that smoothy integrate online scheduling softwares and are optimized for local search engine results.

http://www.pixalitydesign.com
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Meditation Intro Class

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Power Yoga For Men