YOGA STYLES
Find classes that fit your journey
Your path toward wholeness is unique to you. At Yoga Moves, we offer a wide variety of yoga styles to engage, inspire, and challenge you on your journey. With expert instructors to guide you and a supportive community beside you, you can create the yoga experience you need to thrive.
Dynamic & Power & Flow
Move and breathe in a flow. Melt your stress away and learn to go with the flow. These dynamic, sweaty classes help you feel strong, flexible and in balance.
HOT YOGA | ASHTANGA | VINYASA | AERIAL | ANIMAL FLOW | POWER YOGA | ACRO YOGA
Steady & Precise
Learn step by step. Focus on the asana’s effect on your body, become aware of habits and unravel them. Practicing with precision is the best way to grow on and off the mat.
IYENGAR | PILATES | SOMATICS | HOT HATHA
Relaxing & Mindful
Quiet your heart and mind. Move into stillness. Practice falling inwards. Soothe your aches and pains. These classes will help you relax and refresh.
YIN | RESTORATIVE | NIDRA | PRANAYAMA
BREATHWORK
Slower, Stretchy sessions
Learn to slow down and ‘’be’’. These deliberate, mindful, soulful and slow moving classes will bring your mind and body together again. Soothing and slow.
SLOW FLOW | HATHA | SOMATICS | INNER AXIS
HORMONE | YIN YANG
Pregnancy & Birth
Take care from early in your pregnancy through birth prep. Small classes, individual attention, and lots of down-to-earth nurturing.
PRE NATAL | BIRTH PREP | PARTNER WORKSHOPS
Private yoga
Need some guidance? Looking for help overcoming pain or injury? Perhaps you feel more personal attention will take you further faster?
DEEPEN YOUR PRACTICE, GET SUPPORT FOR YOUR BLIND SPOTS.
There is a yoga that is right for you, in the phase of life you are in now.
Come join us. Your mat is waiting for you!
First time trying yoga?
If you want to start to do yoga, you are welcome here! Regardless of your age, weight, strength or flexibility, we have something that is right for you.
Hot Hatha 38ºC
Build stamina, flexibility, and strength in this alignment-based, wrist light, healing hot practice. Our infrared heat gives you focus, your sweat will help you shine.
Iyengar Yoga
Develop strength, stamina, flexibility, and balance while you focus on correct alignment and proper postures. Prepare to work hard, but also with intelligence and focus.
Somatic Yoga
In somatic yoga we bring awareness to our blind spots. By consciously and slowly sensing and moving, we allow re-learn movement patterns so we can move more freely.
Yoga Basics
Whether you’re a seasoned yogi or a beginner, practicing the fundamentals is always a good thing.