Steady & Percise

Build stamina, flexibility, and strength in this alignment-based, wrist light, healing hot practice. Our infrared heat gives you focus, your sweat will help you shine.

Develop strength, stamina, flexibility, and balance while you focus on correct alignment and proper postures. Prepare to work hard, but also with intelligence and focus.

Strengthen your core muscles and tone your entire body with this fun, challenging way of staying core fit.

In somatic yoga we bring awareness to our blind spots. By consciously and slowly sensing and moving, we allow re-learn movement patterns so we can move more freely.

Whether you’re a seasoned yogi or a beginner, practicing the fundamentals is always a good thing.