Hot Hatha 38ºC

Dynamic & Power & FlowSteady & Precise
Written By Connie Holen

Build stamina, flexibility, and strength in this alignment-based, wrist light, deeply healing, sweaty practice.

Infrared heat works directly on your muscles, heating them up from the inside-out. The heat will invite your focus and encourage a more conscious and deliberate experience. Get the many therapeutic benefits including improved skin and muscle function.

All levels, from experienced to beginner, will benefit from this practice and leave you with that beautiful whole-body glow.


Bring: your own mat or a big (hot yoga) towel that covers our mat completely. If you want a shower, bring a towel for that too.

Previously called Yoga Moves Hot.

Connie Holen

I'm a Digital Strategist + Squarespace Web Designer for yoga, fitness and wellness studios who need a strong brand presence both on-line and off. I specializes in creating clean, modern and easy-to-manage websites that smoothy integrate online scheduling softwares and are optimized for local search engine results.

http://www.pixalitydesign.com
Previous

Hormone Yoga

Next

Hot Vinyasa 33°C