Dynamic & Power & Flow

Animal Flow is a fluid and natural way of movement that can help build strength, stability, and mobility.

AcroYoga combines the wisdom of Yoga, the loving-kindness of Thai Massage, and the power of Partner Acrobatics. Develop strength and balance, as well as trust and connection.

Let an aerial hammock both support and challenge you as we use traditional yoga poses in combination with mindful more circular moves.

Practice a dynamic set series of poses linked to the breath in moving meditation. The original 'power' yoga.

Focus on accessing and activating your core strength with this dynamic, creative, and alignment-based core strength practice.

Move slowly and deliberately, challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

Build stamina, flexibility, and strength in this alignment-based, wrist light, healing hot practice. Our infrared heat gives you focus, your sweat will help you shine.

Moving on your breath, flow through a creative, satisfying, alignment-based sweat-provoking practice in our infrared heat set around 35°C.

Deal directly with stress, anxiety, and sleeplessness with this breath-based yoga movement and mindfulness practice.

Develop strength, stamina, flexibility, and balance while you focus on correct alignment and proper postures. Prepare to work hard, but also with intelligence and focus.

The Original Hot practice ( based on the Bikram series) consists of 26 + 2 asanas practiced in a specific order in a heated room.

Strengthen your core muscles and tone your entire body with this fun, challenging way of staying core fit.

This class is specifically aimed at men. Build stamina, flexibility, and strength in this alignment-based, deeply healing, sweaty practice.

Link breath and movement in this vigorous, dynamic style of yoga to strengthen awareness, depth, and create a meditative flow.

Roll out of bed and join us. When you practice in the morning you have the benefits of yoga all day long.