Wake Up Flow

Start your day with pure vinyasa energy to find your flow and balance. Vinyasa means to flow, to stay awake, and to be connected to the circular nature of things. In that spirit, we’ll adapt the pace and structure to wake up gently, while focusing on breathing and strength.

Better than sleep. Roll out of bed and join us. When you practice in the morning you have the benefits of yoga all day long.


Connie Holen

I'm a Digital Strategist + Squarespace Web Designer for yoga, fitness and wellness studios who need a strong brand presence both on-line and off. I specializes in creating clean, modern and easy-to-manage websites that smoothy integrate online scheduling softwares and are optimized for local search engine results.

http://www.pixalitydesign.com
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Yoga Basics