YOGA STYLES
Find classes that fit your journey
Your path toward wholeness is unique to you. At Yoga Moves, we offer a wide variety of yoga styles to engage, inspire, and challenge you on your journey. With expert instructors to guide you and a supportive community beside you, you can create the yoga experience you need to thrive.
There is a yoga that is right for you, in the phase of life you are in now.
Come join us. Your mat is waiting for you!
First time trying yoga?
If you want to start to do yoga, you are welcome here! Regardless of your age, weight, strength or flexibility, we have something that is right for you.
Aerial Yoga
Let an aerial hammock both support and challenge you as we use traditional yoga poses in combination with mindful more circular moves.
Candle Light | Flow and Restore
Move and breathe in a slow deliberate way to access deep restoring rest. Accompanied by the warming ambience of candles, this class combines the qualities of slow vinyasa practice, bringing ease and flow into the body, heart and mind, with the healing qualities of deep restoring poses.
Hatha Yoga
Move slowly and deliberately, challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
Hormone Yoga
Take charge of your wellness with a practice designed to improve your circulation, find inner calm, and nurture yourself in a more feminine way.
Inner Axis Yoga
Deal directly with stress, anxiety, and sleeplessness with this breath-based yoga movement and mindfulness practice.
Vinyasa Yoga
Link breath and movement in this vigorous, dynamic style of yoga to strengthen awareness, depth, and create a meditative flow.
Yin Yang Yoga
Balance your practice in this combination of energizing ‘Yang’ yoga styles (such as Hatha or Vinyasa), and Yin yoga which is more focussed on stillness & relaxation.
Wake Up Flow
Roll out of bed and join us. When you practice in the morning you have the benefits of yoga all day long.