Yin Yang Yoga

Slow & StretchyRelaxing & Mindful
Written By Connie Holen

Balance your practice in this combination of energising ‘Yang’ yoga styles (such as Hatha or Vinyasa), and Yin yoga which is more focussed on release.

The yang components consist of powerful, active yoga poses that generate heat in the body, building strength and flexibility in the muscles. The Yin part is more passive, with gentle poses held for longer to release tension in the joints and connective tissue.

By combining both Yin and Yang styles we’ll strive for a feeling of true balance.

Yin Yang 28°C We use infra-red heaters for maximum muscle warming benefits.

Connie Holen

Connie Holen is a Digital Strategist, Google Search Certified Marketer, and Squarespace Circle Platinum Partner with over a decade of experience in marketing and web design for boutique fitness, yoga, Pilates, and wellness studios. As the founder of Pixality Design, she has helped 300+ studio owners build clean, modern, easy-to-manage websites that integrate seamlessly with scheduling software including Mindbody, Mariana Tek, Walla, and Momence. She currently leads marketing and content strategy at Zipper, the all-in-one studio management platform built specifically for boutique studios. Connie's work focuses on local SEO, brand strategy, and helping studios attract new clients and grow sustainably — without the tech overwhelm.

http://www.pixalitydesign.com
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