Yin Yang Yoga

Slow & StretchyRelaxing & Mindful
Written By Connie Holen

Balance your practice in this combination of energising ‘Yang’ yoga styles (such as Hatha or Vinyasa), and Yin yoga which is more focussed on release.

The yang components consist of powerful, active yoga poses that generate heat in the body, building strength and flexibility in the muscles. The Yin part is more passive, with gentle poses held for longer to release tension in the joints and connective tissue.

By combining both Yin and Yang styles we’ll strive for a feeling of true balance.

Yin Yang 28°C We use infra-red heaters for maximum muscle warming benefits.

Connie Holen

Connie Holen is a Digital Strategist, Certified Mindbody Business Consultant, Google Search Certified Marketer and Squarespace Circle Platinum Partner specializing in web design for yoga, Pilates, fitness, and wellness studios. As the founder of Pixality Design, she has helped 300+ boutique studio owners build clean, modern, and easy-to-manage Squarespace websites that integrate seamlessly with scheduling software (Mindbody, Mariana Tek, Walla, Momence, and more). Connie’s work focuses on local SEO, brand strategy, and creating websites that not only look beautiful but also attract new clients and support long-term studio growth.

http://www.pixalitydesign.com
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Yin Yoga