Slower, Stretchy Sessions

Let an aerial hammock both support and challenge you as we use traditional yoga poses in combination with mindful more circular moves.

Move and breathe in a slow deliberate way to access deep restoring rest. Accompanied by the warming ambience of candles, this class combines the qualities of slow vinyasa practice, bringing ease and flow into the body, heart and mind, with the healing qualities of deep restoring poses.

Move slowly and deliberately, challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

Take charge of your wellness with a practice designed to improve your circulation, find inner calm, and nurture yourself in a more feminine way.

Deal directly with stress, anxiety, and sleeplessness with this breath-based yoga movement and mindfulness practice.