Yoga Nidra

Relaxing & Mindful
Written By Connie Holen

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding your attention inwards. Learn to surf between the states of wakefulness and sleep, where your body finds its natural state of equilibrium (homeostasis).

The breath becomes quiet and more balanced. Unconscious and conscious aspects of the mind reveal themselves as we fall into a state of deep, blissful awareness. Yoga Nidra helps with sleep, stress relief, and improved concentration.

In Hatha & Nidra, Somatic & Nidra or Yin & Nidra we combine hatha, somatic or yin yoga with Yoga Nidra in one class. A perfect combination. Some classes are in our warmed room (28°C) to help you let go.

Connie Holen

Connie Holen is a Digital Strategist, Google Search Certified Marketer, and Squarespace Circle Platinum Partner with over a decade of experience in marketing and web design for boutique fitness, yoga, Pilates, and wellness studios. As the founder of Pixality Design, she has helped 300+ studio owners build clean, modern, easy-to-manage websites that integrate seamlessly with scheduling software including Mindbody, Mariana Tek, Walla, and Momence. She currently leads marketing and content strategy at Zipper, the all-in-one studio management platform built specifically for boutique studios. Connie's work focuses on local SEO, brand strategy, and helping studios attract new clients and grow sustainably — without the tech overwhelm.

http://www.pixalitydesign.com
Previous

Yin Yoga