Animal Flow is a fluid and natural way of movement that can help build strength, stability, and mobility.

AcroYoga combines the wisdom of Yoga, the loving-kindness of Thai Massage, and the power of Partner Acrobatics. Develop strength and balance, as well as trust and connection.

Let an aerial hammock both support and challenge you as we use traditional yoga poses in combination with mindful more circular moves.

Move and breathe in a slow deliberate way to access deep restoring rest. Accompanied by the warming ambience of candles, this class combines the qualities of slow vinyasa practice, bringing ease and flow into the body, heart and mind, with the healing qualities of deep restoring poses.

Practice a dynamic set series of poses linked to the breath in moving meditation. The original 'power' yoga.

Focus on accessing and activating your core strength with this dynamic, creative, and alignment-based core strength practice.

Move slowly and deliberately, challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

Take charge of your wellness with a practice designed to improve your circulation, find inner calm, and nurture yourself in a more feminine way.

Build stamina, flexibility, and strength in this alignment-based, wrist light, healing hot practice. Our infrared heat gives you focus, your sweat will help you shine.

Moving on your breath, flow through a creative, satisfying, alignment-based sweat-provoking practice in our infrared heat set around 35°C.

Deal directly with stress, anxiety, and sleeplessness with this breath-based yoga movement and mindfulness practice.

Develop strength, stamina, flexibility, and balance while you focus on correct alignment and proper postures. Prepare to work hard, but also with intelligence and focus.

The Original Hot practice ( based on the Bikram series) consists of 26 + 2 asanas practiced in a specific order in a heated room.

These meditation classes will introduce you to the teacher, her approach to learning meditation and offer you guided meditation, short dharma talks, periods of contemplation and silent sitting.

Strengthen your core muscles and tone your entire body with this fun, challenging way of staying core fit.

This class is specifically aimed at men. Build stamina, flexibility, and strength in this alignment-based, deeply healing, sweaty practice.

Access more vital energy through this practice of free-flowing breath and deep meditation.

With pregnancy yoga you explore with all the changes going on and work on staying strong and flexible in a supportive place.

Restorative Yoga focuses on opening and relaxing your body & nervous system; providing an opportunity to heal and renew in poses held for 5-15 minutes.

During Simon’s flow-based teachings he brings joyful attention to the subtle aspects of breath and energy work. He dives deep into the mystical teachings of Yoga and meditation as tools for transformation, personal liberation and teaches his students to ‘live their love and embody their freedom’.