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Hatha & Yoga Nidra

A Hatha & Yoga Nidra class, includes a gentle practice with breath work followed by 30 minutes Yoga Nidra. Yoga Nidra means sleep with full awareness. It is a deep relaxation and meditation technique for body, mind and soul.

Yoga Nidra will give incredible calmness, quietness and clarity on a mental, physical and emotional level. It helps with better sleep, stress relieve and improves concentration, creativity and intuition.

Class schedule

Date Time Class Level Location Teacher
25 June 19:30 - 20:45 Hatha & Yoga Nidra All St. Janshovenstraat Anja Mosselaar
26 June 17:00 - 18:15 Hatha & Yoga Nidra All St. Janshovenstraat Anja Mosselaar
27 June 09:15 - 10:30 Hatha & Yoga Nidra All St. Janshovenstraat Anja Mosselaar
27 June 20:30 - 21:45 Hatha & Yoga Nidra All Jan van Scorelstraat Anja Mosselaar
02 July 19:30 - 20:45 Hatha & Yoga Nidra All St. Janshovenstraat Anja Mosselaar
03 July 17:00 - 18:15 Hatha & Yoga Nidra All St. Janshovenstraat Anja Mosselaar
04 July 09:15 - 10:30 Hatha & Yoga Nidra All St. Janshovenstraat Anja Mosselaar
04 July 20:30 - 21:45 Hatha & Yoga Nidra All Jan van Scorelstraat Anja Mosselaar