Our classes

‹ return to the previous page

Hatha & iRest Yoga Nidra

A Hatha & Yoga Nidra class, includes a gentle practice with breath work followed by 30 minutes Yoga Nidra. Yoga Nidra means sleep with full awareness. It is a deep relaxation and meditation technique for body, mind and soul.

Yoga Nidra will give incredible calmness, quietness and clarity on a mental, physical and emotional level. It helps with better sleep, stress relieve and improves concentration, creativity and intuition.

Class schedule

Date Time Class Level Location Teacher
22 September 12:30 - 13:45 Hatha & Yoga Nidra All St. Janshovenstraat Marjolein van der Velden (sub)
22 September 14:30 - 16:00 Hatha & Yoga Nidra All Jan van Scorelstraat Antar Khirad
23 September 19:30 - 20:45 Hatha & Yoga Nidra All St. Janshovenstraat Anja Mosselaar
24 September 17:00 - 18:15 Hatha & Yoga Nidra All St. Janshovenstraat Anja Mosselaar
25 September 09:15 - 10:30 Hatha & Yoga Nidra All St. Janshovenstraat Anja Mosselaar
25 September 20:30 - 21:45 Hatha & Yoga Nidra | Warm All Jan van Scorelstraat Anja Mosselaar
26 September 15:00 - 16:15 Hatha & Yoga Nidra All St. Janshovenstraat Marjolein van der Velden
27 September 20:30 - 21:45 Hatha & Yoga Nidra All St. Janshovenstraat Marjolein van der Velden (sub)
30 September 19:30 - 20:45 Hatha & Yoga Nidra All St. Janshovenstraat Anja Mosselaar
01 October 17:00 - 18:15 Hatha & Yoga Nidra All St. Janshovenstraat Anja Mosselaar
02 October 09:15 - 10:30 Hatha & Yoga Nidra All St. Janshovenstraat Anja Mosselaar
02 October 20:30 - 21:45 Hatha & Yoga Nidra | Warm All Jan van Scorelstraat Anja Mosselaar
03 October 15:00 - 16:15 Hatha & Yoga Nidra All St. Janshovenstraat Marjolein van der Velden
04 October 20:30 - 21:45 Hatha & Yoga Nidra All St. Janshovenstraat Marjolein van der Velden (sub)