Our classes

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Hatha & Yoga Nidra

A Hatha & Yoga Nidra class, includes a gentle practice with breath work followed by 30 minutes Yoga Nidra. Yoga Nidra means sleep with full awareness. It is a deep relaxation and meditation technique for body, mind and soul.

Yoga Nidra will give incredible calmness, quietness and clarity on a mental, physical and emotional level. It helps with better sleep, stress relieve and improves concentration, creativity and intuition.

Class schedule

Date Time Class Level Location Teacher
24 April 09:15 - 10:30 Hatha & Yoga Nidra All St. Janshovenstraat Anja Mosselaar
24 April 20:30 - 21:45 Hatha & Yoga Nidra | Warm All Jan van Scorelstraat Anja Mosselaar
29 April 19:30 - 20:45 Hatha & Yoga Nidra All St. Janshovenstraat Anja Mosselaar
30 April 17:00 - 18:15 Hatha & Yoga Nidra All St. Janshovenstraat Anja Mosselaar
01 May 09:15 - 10:30 Hatha & Yoga Nidra All St. Janshovenstraat Anja Mosselaar
01 May 20:30 - 21:45 Hatha & Yoga Nidra | Warm All Jan van Scorelstraat Anja Mosselaar
06 May 19:30 - 20:45 Hatha & Yoga Nidra All St. Janshovenstraat Anja Mosselaar
07 May 17:00 - 18:15 Hatha & Yoga Nidra All St. Janshovenstraat Anja Mosselaar
08 May 09:15 - 10:30 Hatha & Yoga Nidra All St. Janshovenstraat Anja Mosselaar
08 May 20:30 - 21:45 Hatha & Yoga Nidra | Warm All Jan van Scorelstraat Anja Mosselaar