Our classes

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Hatha and Yoga Nidra

A Hatha & Yoga Nidra class, includes a gentle practice with breath work followed by 30 minutes of Yoga Nidra.

Yoga Nidra means sleep with full awareness. It is a deep relaxation and meditation technique for body, mind and soul that leads to psychological, physical, and spiritual healing and well-being. Yoga Nidra will give incredible calmness, quietness and clarity on a mental, physical and emotional level.It helps with better sleep, stress relieve and improves concentration, creativity and intuition.

Class schedule

Date Time Class Level Location Teacher
24 March 19:30 - 20:45 Hatha & Yoga Nidra All St. Janshovenstraat Anja Mosselaar
25 March 17:00 - 18:15 Hatha & Yoga Nidra All St. Janshovenstraat Anja Mosselaar
26 March 09:15 - 10:30 Hatha & Yoga Nidra All St. Janshovenstraat Anja Mosselaar
26 March 20:30 - 21:45 Hatha & Yoga Nidra | Warm All Jan van Scorelstraat Anja Mosselaar
27 March 14:00 - 15:15 Hatha & Yoga Nidra All Jan van Scorelstraat Marjolein van der Velden
31 March 19:30 - 20:45 Hatha & Yoga Nidra All St. Janshovenstraat Anja Mosselaar
01 April 17:00 - 18:15 Hatha & Yoga Nidra All St. Janshovenstraat Anja Mosselaar
02 April 09:15 - 10:30 Hatha & Yoga Nidra All St. Janshovenstraat Anja Mosselaar
02 April 20:30 - 21:45 Hatha & Yoga Nidra | Warm All Jan van Scorelstraat Anja Mosselaar
03 April 14:00 - 15:15 Hatha & Yoga Nidra All Jan van Scorelstraat Marjolein van der Velden