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Ashtanga Vinyasa

The Ashtanga approach is composed of energetic series of poses linked to the breath in a moving meditation. It is often referred to as the original ‘power’ yoga. Ashtanga uses sun salutations to build heat and detoxify the body and then moves through a series of poses designed to heat, clean, open and purify the body and mind. 

In the beginners or all levels classes our teachers will modify the sequence, but it follows the main line of the Primary Series. In these classes the teacher takes more time to dive deeper into the fundamentals of certain postures. In a level 3 classes you do the full Primary Series.

Mysore classes are for guided self practice (not a led class!). You practice a set sequence of poses (the Primary Series) on your own pace and in harmony with the rhythm of your breath. The teacher walks around to assist you in the postures and guides you to find your own practice. Working independently of a teacher’s instruction allows you to shift your focus within, resulting in a practice that is both dynamic and meditatively still. No mysore practice on Full & New Moon. This class is accessible for everyone! Please feel welcome independent of your level. It is nice to have followed a few Ashtanga yoga led classes beforehand so you are a bit familiar with the sequence.

Class schedule

Date Time Class Level Location Teacher
17 August 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek
17 August 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Ingeborg Timmerman
17 August 17:15 - 18:30 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Debby Jagers
18 August 14:00 - 15:30 Ashtanga Vinyasa | Primary Prep 2 St. Janshovenstraat Debby Jagers
18 August 16:00 - 17:15 Ashtanga Vinyasa Basics 1 St. Janshovenstraat Debby Jagers
19 August 09:00 - 10:45 Ashtanga Vinyasa | Primary Series 3 St. Janshovenstraat Marilou van Hoek
19 August 11:00 - 12:15 Ashtanga Vinyasa 1 St. Janshovenstraat Marilou van Hoek
20 August 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Debby Jagers (sub)
20 August 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Debby Jagers (sub)
20 August 18:30 - 20:00 Ashtanga Vinyasa 1-2 St. Janshovenstraat Marije Heitlager (sub)
21 August 06:30 - 08:30 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek (sub)
21 August 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Ingeborg Timmerman
21 August 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Debby Jagers
22 August 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek
22 August 11:00 - 12:15 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Marilou van Hoek (sub)
22 August 17:15 - 18:30 Ashtanga Vinyasa 1 St. Janshovenstraat Reshma Jagernath (sub)
23 August 06:30 - 08:30 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Debby Jagers
23 August 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Debby Jagers (sub)
23 August 16:30 - 18:30 Ashtanga Vinyasa | Mysore All Jan van Scorelstraat Debby Jagers
23 August 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Sylvia Reijnen (sub)
24 August 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek
24 August 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Ingeborg Timmerman
24 August 17:15 - 18:30 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Debby Jagers
25 August 14:00 - 15:30 Ashtanga Vinyasa | Primary Prep 2 St. Janshovenstraat Debby Jagers
25 August 16:00 - 17:15 Ashtanga Vinyasa Basics 1 St. Janshovenstraat Debby Jagers
26 August 09:00 - 10:45 Ashtanga Vinyasa | Primary Series 3 St. Janshovenstraat Debby Jagers (sub)
26 August 11:00 - 12:15 Ashtanga Vinyasa 1 St. Janshovenstraat Debby Jagers (sub)
27 August 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek
27 August 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Marilou van Hoek
27 August 18:30 - 20:00 Ashtanga Vinyasa 1-2 St. Janshovenstraat Marilou van Hoek
28 August 06:30 - 08:30 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Debby Jagers
28 August 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Debby Jagers (sub)
28 August 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Debby Jagers
29 August 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek
29 August 11:00 - 12:15 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Marilou van Hoek (sub)
29 August 17:15 - 18:30 Ashtanga Vinyasa 1 St. Janshovenstraat Jasper van der Heijden
30 August 06:30 - 08:30 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Debby Jagers
30 August 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Gracia Mansour
30 August 16:30 - 18:30 Ashtanga Vinyasa | Mysore All Jan van Scorelstraat Debby Jagers
30 August 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Jasper van der Heijden
31 August 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek
31 August 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Ingeborg Timmerman
31 August 17:15 - 18:30 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Reshma Jagernath (sub)