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Ashtanga Vinyasa

The Ashtanga approach is composed of energetic series of poses linked to the breath in a moving meditation. It is often referred to as the original ‘power’ yoga. Ashtanga uses sun salutations to build heat and detoxify the body and then moves through a series of poses designed to heat, clean, open and purify the body and mind. 

In the beginners or all levels classes our teachers will modify the sequence, but it follows the main line of the Primary Series. In these classes the teacher takes more time to dive deeper into the fundamentals of certain postures. In a level 3 classes you do the full Primary Series.

Mysore classes are for guided self practice (not a led class!). You practice a set sequence of poses (the Primary Series) on your own pace and in harmony with the rhythm of your breath. The teacher walks around to assist you in the postures and guides you to find your own practice. Working independently of a teacher’s instruction allows you to shift your focus within, resulting in a practice that is both dynamic and meditatively still. No mysore practice on Full & New Moon. This class is accessible for everyone! Please feel welcome independent of your level. It is nice to have followed a few Ashtanga yoga led classes beforehand so you are a bit familiar with the sequence.

Class schedule

Date Time Class Level Location Teacher
11 December 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Debby Jagers
11 December 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Ingeborg Timmerman
11 December 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Debby Jagers
12 December 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Debby Jagers (sub)
12 December 11:00 - 12:15 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Sylvia Reijnen (sub)
12 December 17:15 - 18:30 Ashtanga Vinyasa 1 St. Janshovenstraat Jasper van der Heijden
13 December 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Debby Jagers
13 December 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Gracia Mansour
13 December 16:30 - 18:30 Ashtanga Vinyasa | Mysore All Jan van Scorelstraat Gracia Mansour (sub)
13 December 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Jasper van der Heijden
14 December 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Debby Jagers (sub)
14 December 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Ingeborg Timmerman
14 December 17:15 - 18:30 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Reshma Jagernath (sub)
15 December 14:00 - 15:30 Ashtanga Vinyasa | Primary Prep 2 St. Janshovenstraat Debby Jagers
15 December 16:00 - 17:15 Ashtanga Vinyasa Basics 1 St. Janshovenstraat Debby Jagers
16 December 09:00 - 10:45 Ashtanga Vinyasa | Primary Series 3 St. Janshovenstraat Debby Jagers (sub)
16 December 11:00 - 12:15 Ashtanga Vinyasa 1 St. Janshovenstraat Debby Jagers (sub)
16 December 13:00 - 14:30 Introductio To Mysore (Ashtanga) Self Practice All St. Janshovenstraat Debby Jagers
17 December 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Debby Jagers
17 December 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Gracia Mansour (sub)
17 December 18:30 - 20:00 Ashtanga Vinyasa 1-2 St. Janshovenstraat Marije Heitlager (sub)
18 December 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Debby Jagers
18 December 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Ingeborg Timmerman
18 December 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Debby Jagers
19 December 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Debby Jagers (sub)
19 December 11:00 - 12:15 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Reshma Jagernath (sub)
19 December 17:15 - 18:30 Ashtanga Vinyasa 1 St. Janshovenstraat Jasper van der Heijden
20 December 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Debby Jagers
20 December 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Gracia Mansour
20 December 16:30 - 18:30 Ashtanga Vinyasa | Mysore All Jan van Scorelstraat Debby Jagers
20 December 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Reshma Jagernath (sub)
21 December 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Debby Jagers (sub)
21 December 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Ingeborg Timmerman
21 December 17:15 - 18:30 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Reshma Jagernath (sub)
22 December 14:00 - 15:30 Ashtanga Vinyasa | Primary Prep 2 St. Janshovenstraat Debby Jagers
22 December 16:00 - 17:15 Ashtanga Vinyasa Basics 1 St. Janshovenstraat Debby Jagers
23 December 09:00 - 10:45 Ashtanga Vinyasa | Primary Series 3 St. Janshovenstraat Debby Jagers (sub)
23 December 11:00 - 12:15 Ashtanga Vinyasa 1 St. Janshovenstraat Debby Jagers (sub)
24 December 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Debby Jagers
24 December 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Debby Jagers
24 December 18:30 - 20:00 Ashtanga Vinyasa 1-2 St. Janshovenstraat Marilou van Hoek
25 December 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Debby Jagers
25 December 10:15 - 11:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Ingeborg Timmerman
25 December 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Ingeborg Timmerman
25 December 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Debby Jagers