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Ashtanga Vinyasa

The Ashtanga approach is composed of energetic series of poses linked to the breath in a moving meditation. It is often referred to as the original ‘power’ yoga. Ashtanga uses sun salutations to build heat and detoxify the body and then moves through a series of poses designed to heat, clean, open and purify the body and mind. 

Hands-on adjustments are an integral part of all Ashtanga Yoga classes as it helps the student move into a deeper embodiment of the pose. In the basics or level 1-2 classes our teachers will modify the sequence, but it follows the main line of the Primary Series. In level 1 and 2 classes the teacher takes more time to dive deeper into the fundamentals of certain postures. In a level 3 classes you do the full Primary Series.

Mysore classes are for guided self practice (not a led class!). You practice a set sequence of poses (the Primary Series) on your own pace and in harmony with the rhythm of your breath. The teacher walks around to adjust you in the postures and guides you to find your own practice. Working independently of a teacher’s instruction allows you to shift your focus within, resulting in a practice that is both dynamic and meditatively still. No mysore practice on Full & New Moon. This class is accessible for everyone! Please feel welcome independent of your level. It is nice to have followed a few Ashtanga yoga led classes beforehand so you are a bit familiar with the sequence.

Class schedule

Date Time Class Level Location Teacher
22 March 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek
22 March 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Ingeborg Timmerman
22 March 17:15 - 18:30 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Reshma Jagernath
23 March 14:00 - 15:30 Ashtanga Vinyasa | Primary Prep 2 St. Janshovenstraat Sylvia Reijnen (sub)
23 March 16:00 - 17:15 Ashtanga Vinyasa Basics 1 St. Janshovenstraat Sylvia Reijnen (sub)
24 March 09:00 - 10:45 Ashtanga Vinyasa | Primary Series 3 St. Janshovenstraat Marilou van Hoek
24 March 11:00 - 12:15 Ashtanga Vinyasa 1 St. Janshovenstraat Marilou van Hoek
25 March 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Reshma Jagernath (sub)
25 March 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Gracia Mansour
25 March 18:30 - 20:00 Ashtanga Vinyasa 1-2 St. Janshovenstraat Reshma Jagernath (sub)
26 March 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek (sub)
26 March 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Ingeborg Timmerman
26 March 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Ingeborg Timmerman (sub)
27 March 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek
27 March 11:00 - 12:15 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Marilou van Hoek
27 March 17:15 - 18:30 Ashtanga Vinyasa 1 St. Janshovenstraat Jasper van der Heijden
28 March 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek (sub)
28 March 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Gracia Mansour
28 March 16:30 - 18:30 Ashtanga Vinyasa | Mysore All Jan van Scorelstraat Jasper van der Heijden (sub)
28 March 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Jasper van der Heijden
29 March 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek
29 March 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Ingeborg Timmerman
29 March 17:15 - 18:30 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Reshma Jagernath
30 March 14:00 - 15:30 Ashtanga Vinyasa | Primary Prep 2 St. Janshovenstraat Sylvia Reijnen (sub)
30 March 16:00 - 17:15 Ashtanga Vinyasa Basics 1 St. Janshovenstraat Sylvia Reijnen (sub)
31 March 09:00 - 10:45 Ashtanga Vinyasa | Primary Series 3 St. Janshovenstraat Sylvia Reijnen (sub)
31 March 11:00 - 12:15 Ashtanga Vinyasa 1 St. Janshovenstraat Rebecca Ferweda (sub)
01 April 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Reshma Jagernath (sub)
01 April 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Reshma Jagernath (sub)
01 April 18:30 - 20:00 Ashtanga Vinyasa 1-2 St. Janshovenstraat Reshma Jagernath (sub)
02 April 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek (sub)
02 April 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Ingeborg Timmerman
02 April 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Debby Jagers
03 April 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek
03 April 11:00 - 12:15 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Marilou van Hoek
03 April 17:15 - 18:30 Ashtanga Vinyasa 1 St. Janshovenstraat Jasper van der Heijden
04 April 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Debby Jagers
04 April 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Gracia Mansour
04 April 16:30 - 18:30 Ashtanga Vinyasa | Mysore All Jan van Scorelstraat Debby Jagers
04 April 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Jasper van der Heijden
05 April 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek
05 April 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Ingeborg Timmerman
05 April 17:15 - 18:30 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Reshma Jagernath