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Ashtanga Vinyasa

The Ashtanga approach is composed of energetic series of poses linked to the breath in a moving meditation. It is often referred to as the original ‘power’ yoga. Ashtanga uses sun salutations to build heat and detoxify the body and then moves through a series of poses designed to heat, clean, open and purify the body and mind. 

In the beginners or all levels classes our teachers will modify the sequence, but it follows the main line of the Primary Series. In these classes the teacher takes more time to dive deeper into the fundamentals of certain postures. In a level 3 classes you do the full Primary Series.

Mysore classes are for guided self practice (not a led class!). You practice a set sequence of poses (the Primary Series) on your own pace and in harmony with the rhythm of your breath. The teacher walks around to assist you in the postures and guides you to find your own practice. Working independently of a teacher’s instruction allows you to shift your focus within, resulting in a practice that is both dynamic and meditatively still. No mysore practice on Full & New Moon. It is recommended to have some (at least 10 classes) experience in Ashtanga Yoga Led Classes .

Class schedule

Date Time Class Level Location Teacher
22 June 06:30 - 08:30 Ashtanga Vinyasa | Mysore 1-2 St. Janshovenstraat Ken the Rolfer
22 June 06:30 - 08:30 Ashtanga | Mysore with Ken the Rolfer | Class card + donation All St. Janshovenstraat Ken the Rolfer
22 June 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Gracia Mansour
22 June 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Jasper van der Heijden
23 June 06:30 - 08:45 Ashtanga Vinyasa | Mysore 1-2 St. Janshovenstraat Debby Jagers (sub)
23 June 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Ingeborg Timmerman
23 June 17:30 - 18:45 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Debby Jagers (sub)
24 June 14:00 - 15:30 Ashtanga Vinyasa | Primary Prep 2 St. Janshovenstraat Debby Jagers (sub)
24 June 16:00 - 17:15 Ashtanga 1 St. Janshovenstraat Debby Jagers (sub)
25 June 09:00 - 11:00 Ashtanga | Primary Series 3 St. Janshovenstraat Debby Jagers (sub)
25 June 11:15 - 12:30 Ashtanga Vinyasa 1 St. Janshovenstraat Debby Jagers (sub)
26 June 06:30 - 08:45 Ashtanga Vinyasa | Mysore 1-2 St. Janshovenstraat Marilou van Hoek
26 June 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Marilou van Hoek
26 June 18:30 - 20:00 Ashtanga Vinyasa 1-2 St. Janshovenstraat Marilou van Hoek
27 June 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Ingeborg Timmerman
27 June 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Eline van Suchtelen (sub)
28 June 06:30 - 08:45 Ashtanga Vinyasa | Mysore 1-2 St. Janshovenstraat Marilou van Hoek
28 June 11:00 - 12:15 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Ingeborg Timmerman
28 June 16:45 - 18:45 Ashtanga Vinyasa | Mysore All Jan van Scorelstraat Elise Greenspoon
28 June 17:15 - 18:30 Ashtanga Vinyasa 1 St. Janshovenstraat Jasper van der Heijden
29 June 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Gracia Mansour
29 June 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Jasper van der Heijden
30 June 06:30 - 08:45 Ashtanga Vinyasa | Mysore 1-2 St. Janshovenstraat Marilou van Hoek
30 June 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Ingeborg Timmerman
30 June 17:30 - 18:45 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Elise Greenspoon
01 July 14:00 - 15:30 Ashtanga Vinyasa | Primary Prep 2 St. Janshovenstraat Elise Greenspoon
01 July 16:00 - 17:15 Ashtanga 1 St. Janshovenstraat Elise Greenspoon
02 July 09:00 - 11:00 Ashtanga | Primary Series 3 St. Janshovenstraat Marilou van Hoek
02 July 11:15 - 12:30 Ashtanga Vinyasa 1 St. Janshovenstraat Marilou van Hoek
03 July 06:30 - 08:45 Ashtanga Vinyasa | Mysore 1-2 St. Janshovenstraat Marilou van Hoek
03 July 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Marilou van Hoek
03 July 18:30 - 20:00 Ashtanga Vinyasa 1-2 St. Janshovenstraat Marilou van Hoek
04 July 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Ingeborg Timmerman
04 July 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Eline van Suchtelen (sub)
05 July 06:30 - 08:45 Ashtanga Vinyasa | Mysore 1-2 St. Janshovenstraat Marilou van Hoek
05 July 11:00 - 12:15 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Ingeborg Timmerman
05 July 16:45 - 18:45 Ashtanga Vinyasa | Mysore All Jan van Scorelstraat Elise Greenspoon
05 July 17:15 - 18:30 Ashtanga Vinyasa 1 St. Janshovenstraat Jasper van der Heijden
06 July 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Gracia Mansour
06 July 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Jasper van der Heijden