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Ashtanga Vinyasa

The Ashtanga approach is composed of energetic series of poses linked to the breath in a moving meditation. It is often referred to as the original ‘power’ yoga. Ashtanga uses sun salutations to build heat and detoxify the body and then moves through a series of poses designed to heat, clean, open and purify the body and mind. 

In the beginners or all levels classes our teachers will modify the sequence, but it follows the main line of the Primary Series. In these classes the teacher takes more time to dive deeper into the fundamentals of certain postures. In a level 3 classes you do the full Primary Series.

Mysore classes are for guided self practice (not a led class!). You practice a set sequence of poses (the Primary Series) on your own pace and in harmony with the rhythm of your breath. The teacher walks around to assist you in the postures and guides you to find your own practice. Working independently of a teacher’s instruction allows you to shift your focus within, resulting in a practice that is both dynamic and meditatively still. No mysore practice on Full & New Moon. It is recommended to have some (at least 10 classes) experience in Ashtanga Yoga Led Classes .

Class schedule

Date Time Class Level Location Teacher
21 August 06:30 - 08:45 Ashtanga Vinyasa | Mysore 1-2 St. Janshovenstraat Marilou van Hoek
21 August 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Marilou van Hoek
21 August 18:30 - 20:00 Ashtanga Vinyasa 1-2 St. Janshovenstraat Marilou van Hoek
22 August 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Jasper van der Heijden (sub)
22 August 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Debby Jagers
23 August 06:30 - 08:45 Ashtanga Vinyasa | Mysore 1-2 St. Janshovenstraat Marilou van Hoek
23 August 11:00 - 12:15 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Debby Jagers (sub)
23 August 16:45 - 18:45 Ashtanga Vinyasa | Mysore All Jan van Scorelstraat Marilou van Hoek (sub)
23 August 17:15 - 18:30 Ashtanga Vinyasa 1 St. Janshovenstraat Jasper van der Heijden
24 August 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Gracia Mansour
24 August 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Jasper van der Heijden
25 August 06:30 - 08:45 Ashtanga Vinyasa | Mysore 1-2 St. Janshovenstraat Marilou van Hoek
25 August 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Ingeborg Timmerman
25 August 17:30 - 18:45 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Esther Visje (sub)
26 August 14:00 - 15:30 Ashtanga Vinyasa | Primary Prep 2 St. Janshovenstraat Jasper van der Heijden (sub)
26 August 16:00 - 17:15 Ashtanga Vinyasa 1 St. Janshovenstraat Jasper van der Heijden (sub)
27 August 09:00 - 11:00 Ashtanga Vinyasa | Primary Series 3 St. Janshovenstraat Marilou van Hoek
27 August 11:15 - 12:30 Ashtanga Vinyasa 1 St. Janshovenstraat Marilou van Hoek
28 August 06:30 - 08:45 Ashtanga Vinyasa | Mysore 1-2 St. Janshovenstraat Marilou van Hoek
28 August 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Marilou van Hoek
28 August 18:30 - 20:00 Ashtanga Vinyasa 1-2 St. Janshovenstraat Marilou van Hoek
29 August 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Ingeborg Timmerman
29 August 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Debby Jagers
30 August 06:30 - 08:45 Ashtanga Vinyasa | Mysore 1-2 St. Janshovenstraat Marilou van Hoek
30 August 11:00 - 12:15 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Debby Jagers (sub)
30 August 16:45 - 18:45 Ashtanga Vinyasa | Mysore All Jan van Scorelstraat Debby Jagers (sub)
30 August 17:15 - 18:30 Ashtanga Vinyasa 1 St. Janshovenstraat Jasper van der Heijden
31 August 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Gracia Mansour
31 August 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Jasper van der Heijden
01 September 06:30 - 08:45 Ashtanga Vinyasa | Mysore 1-2 St. Janshovenstraat Marilou van Hoek
01 September 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Ingeborg Timmerman
01 September 17:15 - 18:30 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Debby Jagers
02 September 14:00 - 15:30 Ashtanga Vinyasa | Primary Prep 2 Jan van Scorelstraat Debby Jagers
02 September 14:00 - 15:30 Ashtanga Vinyasa | Primary Prep 2 St. Janshovenstraat Debby Jagers
02 September 16:00 - 17:15 Ashtanga Vinyasa 1 St. Janshovenstraat Debby Jagers
02 September 16:00 - 17:15 Ashtanga Vinyasa 1 Jan van Scorelstraat Debby Jagers
03 September 09:00 - 11:00 Ashtanga Vinyasa | Primary Series 3 St. Janshovenstraat Marilou van Hoek
03 September 09:00 - 10:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Marilou van Hoek
03 September 11:15 - 12:30 Ashtanga Vinyasa 1 St. Janshovenstraat Marilou van Hoek
04 September 06:30 - 08:45 Ashtanga Vinyasa | Mysore 1-2 St. Janshovenstraat Marilou van Hoek
04 September 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Marilou van Hoek
04 September 18:30 - 20:00 Ashtanga Vinyasa 1-2 St. Janshovenstraat Marilou van Hoek