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Ashtanga Vinyasa

The Ashtanga approach is composed of energetic series of poses linked to the breath in a moving meditation. It is often referred to as the original ‘power’ yoga. Ashtanga uses sun salutations to build heat and detoxify the body and then moves through a series of poses designed to heat, clean, open and purify the body and mind. 

Hands-on adjustments are an integral part of all Ashtanga Yoga classes as it helps the student move into a deeper embodiment of the pose. In the basics or level 1-2 classes our teachers will modify the sequence, but it follows the main line of the Primary Series. In level 1 and 2 classes the teacher takes more time to dive deeper into the fundamentals of certain postures. In a level 3 classes you do the full Primary Series.

Mysore classes are for guided self practice (not a led class!). You practice a set sequence of poses (the Primary Series) on your own pace and in harmony with the rhythm of your breath. The teacher walks around to adjust you in the postures and guides you to find your own practice. Working independently of a teacher’s instruction allows you to shift your focus within, resulting in a practice that is both dynamic and meditatively still. No mysore practice on Full & New Moon. This class is accessible for everyone! Please feel welcome independent of your level. It is nice to have followed a few Ashtanga yoga led classes beforehand so you are a bit familiar with the sequence.

Class schedule

Date Time Class Level Location Teacher
18 February 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek (sub)
18 February 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Gracia Mansour (sub)
18 February 18:30 - 20:00 Ashtanga Vinyasa 1-2 St. Janshovenstraat Ingeborg Timmerman (sub)
19 February 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Debby Jagers
19 February 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Reshma Jagernath (sub)
19 February 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Sylvia Reijnen (sub)
20 February 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek
20 February 11:00 - 12:15 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Marilou van Hoek
20 February 17:15 - 18:30 Ashtanga Vinyasa 1 St. Janshovenstraat Jasper van der Heijden
21 February 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek (sub)
21 February 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Gracia Mansour
21 February 16:30 - 18:30 Ashtanga Vinyasa | Mysore All Jan van Scorelstraat Jasper van der Heijden (sub)
21 February 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Jasper van der Heijden
22 February 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek
22 February 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Reshma Jagernath (sub)
22 February 17:15 - 18:30 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Reshma Jagernath
23 February 14:00 - 15:30 Ashtanga Vinyasa | Primary Prep 2 St. Janshovenstraat Sylvia Reijnen (sub)
23 February 16:00 - 17:15 Ashtanga Vinyasa Basics 1 St. Janshovenstraat Sylvia Reijnen (sub)
24 February 09:00 - 10:45 Ashtanga Vinyasa | Primary Series 3 St. Janshovenstraat Marilou van Hoek
24 February 11:00 - 12:15 Ashtanga Vinyasa 1 St. Janshovenstraat Marilou van Hoek
25 February 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek (sub)
25 February 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Reshma Jagernath (sub)
25 February 18:30 - 20:00 Ashtanga Vinyasa 1-2 St. Janshovenstraat Marilou van Hoek
26 February 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek (sub)
26 February 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Reshma Jagernath (sub)
26 February 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Sylvia Reijnen (sub)
27 February 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek
27 February 11:00 - 12:15 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Marilou van Hoek
27 February 17:15 - 18:30 Ashtanga Vinyasa 1 St. Janshovenstraat Jasper van der Heijden
28 February 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek (sub)
28 February 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Sylvia Reijnen (sub)
28 February 16:30 - 18:30 Ashtanga Vinyasa | Mysore All Jan van Scorelstraat Jasper van der Heijden (sub)
28 February 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Jasper van der Heijden
01 March 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek
01 March 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Reshma Jagernath (sub)
01 March 17:15 - 18:30 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Reshma Jagernath
02 March 14:00 - 15:30 Ashtanga Vinyasa | Primary Prep 2 St. Janshovenstraat Marilou van Hoek (sub)
02 March 16:00 - 17:15 Ashtanga Vinyasa Basics 1 St. Janshovenstraat Marilou van Hoek (sub)
03 March 09:00 - 10:45 Ashtanga Vinyasa | Primary Series 3 St. Janshovenstraat Marilou van Hoek
03 March 11:00 - 12:15 Ashtanga Vinyasa 1 St. Janshovenstraat Marilou van Hoek
04 March 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek (sub)
04 March 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Gracia Mansour (sub)
04 March 18:30 - 20:00 Ashtanga Vinyasa 1-2 St. Janshovenstraat Marilou van Hoek