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Ashtanga Vinyasa

The Ashtanga approach is composed of energetic series of poses linked to the breath in a moving meditation. It is often referred to as the original ‘power’ yoga. Ashtanga uses sun salutations to build heat and detoxify the body and then moves through a series of poses designed to heat, clean, open and purify the body and mind. 

In the beginners or all levels classes our teachers will modify the sequence, but it follows the main line of the Primary Series. In these classes the teacher takes more time to dive deeper into the fundamentals of certain postures. In a level 3 classes you do the full Primary Series.

Mysore classes are for guided self practice (not a led class!). You practice a set sequence of poses (the Primary Series) on your own pace and in harmony with the rhythm of your breath. The teacher walks around to assist you in the postures and guides you to find your own practice. Working independently of a teacher’s instruction allows you to shift your focus within, resulting in a practice that is both dynamic and meditatively still. No mysore practice on Full & New Moon. This class is accessible for everyone! Please feel welcome independent of your level. It is nice to have followed a few Ashtanga yoga led classes beforehand so you are a bit familiar with the sequence.

Class schedule

Date Time Class Level Location Teacher
22 June 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Debby Jagers (sub)
22 June 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Substitute Teacher (sub)
22 June 17:15 - 18:30 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Debby Jagers
23 June 14:00 - 15:30 Ashtanga Vinyasa | Primary Prep 2 St. Janshovenstraat Debby Jagers
23 June 16:00 - 17:15 Ashtanga Vinyasa Basics 1 St. Janshovenstraat Debby Jagers
24 June 09:00 - 10:45 Ashtanga Vinyasa | Primary Series 3 St. Janshovenstraat Debby Jagers (sub)
24 June 11:00 - 12:15 Ashtanga Vinyasa 1 St. Janshovenstraat Debby Jagers (sub)
25 June 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Debby Jagers (sub)
25 June 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Debby Jagers (sub)
25 June 18:30 - 20:00 Ashtanga Vinyasa 1-2 St. Janshovenstraat Marilou van Hoek
26 June 06:30 - 08:30 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek (sub)
26 June 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Ingeborg Timmerman
26 June 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Debby Jagers
27 June 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek
27 June 11:00 - 12:15 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Debby Jagers
27 June 17:15 - 18:30 Ashtanga Vinyasa 1 St. Janshovenstraat Jasper van der Heijden
28 June 06:30 - 08:30 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Debby Jagers
28 June 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Gracia Mansour
28 June 16:30 - 18:30 Ashtanga Vinyasa | Mysore All Jan van Scorelstraat Debby Jagers
28 June 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Jasper van der Heijden
29 June 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Debby Jagers (sub)
29 June 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Ingeborg Timmerman
29 June 17:15 - 18:30 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Debby Jagers
30 June 14:00 - 15:30 Ashtanga Vinyasa | Primary Prep 2 St. Janshovenstraat Debby Jagers
30 June 16:00 - 17:15 Ashtanga Vinyasa Basics 1 St. Janshovenstraat Debby Jagers
01 July 09:00 - 10:45 Ashtanga Vinyasa | Primary Series 3 St. Janshovenstraat Debby Jagers (sub)
01 July 11:00 - 12:15 Ashtanga Vinyasa 1 St. Janshovenstraat Debby Jagers (sub)
02 July 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Substitute Teacher (sub)
02 July 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Marilou van Hoek
02 July 18:30 - 20:00 Ashtanga Vinyasa 1-2 St. Janshovenstraat Marilou van Hoek
03 July 06:30 - 08:30 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Debby Jagers
03 July 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Ingeborg Timmerman
03 July 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Debby Jagers
04 July 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Substitute Teacher (sub)
04 July 11:00 - 12:15 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Debby Jagers
04 July 17:15 - 18:30 Ashtanga Vinyasa 1 St. Janshovenstraat Jasper van der Heijden
05 July 06:30 - 08:30 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Debby Jagers
05 July 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Gracia Mansour
05 July 16:30 - 18:30 Ashtanga Vinyasa | Mysore All Jan van Scorelstraat Debby Jagers
05 July 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Jasper van der Heijden
06 July 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek
06 July 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Ingeborg Timmerman
06 July 17:15 - 18:30 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Debby Jagers