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Ashtanga Vinyasa

The Ashtanga approach is composed of energetic series of poses linked to the breath in a moving meditation. It is often referred to as the original ‘power’ yoga. Ashtanga uses sun salutations to build heat and detoxify the body and then moves through a series of poses designed to heat, clean, open and purify the body and mind. 

In the beginners or all levels classes our teachers will modify the sequence, but it follows the main line of the Primary Series. In these classes the teacher takes more time to dive deeper into the fundamentals of certain postures. In a level 3 classes you do the full Primary Series.

Mysore classes are for guided self practice (not a led class!). You practice a set sequence of poses (the Primary Series) on your own pace and in harmony with the rhythm of your breath. The teacher walks around to assist you in the postures and guides you to find your own practice. Working independently of a teacher’s instruction allows you to shift your focus within, resulting in a practice that is both dynamic and meditatively still. No mysore practice on Full & New Moon. This class is accessible for everyone! Please feel welcome independent of your level. It is nice to have followed a few Ashtanga yoga led classes beforehand so you are a bit familiar with the sequence.

Class schedule

Date Time Class Level Location Teacher
23 October 06:30 - 08:45 Ashtanga Vinyasa | Mysore 1-2 St. Janshovenstraat Marilou van Hoek
23 October 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Marilou van Hoek
23 October 18:30 - 20:00 Ashtanga Vinyasa 1-2 St. Janshovenstraat Marilou van Hoek
24 October 06:30 - 08:30 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Debby Jagers
24 October 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Ingeborg Timmerman
24 October 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Debby Jagers
25 October 06:30 - 08:45 Ashtanga Vinyasa | Mysore 1-2 St. Janshovenstraat Marilou van Hoek
25 October 11:00 - 12:15 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Debby Jagers
25 October 17:15 - 18:30 Ashtanga Vinyasa 1 St. Janshovenstraat Jasper van der Heijden
26 October 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Gracia Mansour
26 October 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Jasper van der Heijden
27 October 06:30 - 08:45 Ashtanga Vinyasa | Mysore 1-2 St. Janshovenstraat Marilou van Hoek
27 October 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Ingeborg Timmerman
27 October 17:15 - 18:30 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Debby Jagers
28 October 14:00 - 15:30 Ashtanga Vinyasa | Primary Prep 2 St. Janshovenstraat Debby Jagers
28 October 16:00 - 17:15 Ashtanga Vinyasa 1 St. Janshovenstraat Debby Jagers
29 October 09:00 - 11:00 Ashtanga Vinyasa | Primary Series 3 St. Janshovenstraat Debby Jagers (sub)
29 October 11:15 - 12:30 Ashtanga Vinyasa 1 St. Janshovenstraat Debby Jagers (sub)
30 October 06:30 - 08:45 Ashtanga | Mysore with Ken the Rolfer | Class card + donation All St. Janshovenstraat Ken the Rolfer (sub)
30 October 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Debby Jagers (sub)
30 October 18:30 - 20:00 Ashtanga Vinyasa 1-2 St. Janshovenstraat Marilou van Hoek
31 October 06:30 - 08:30 Ashtanga | Mysore with Ken the Rolfer | Class card + donation All St. Janshovenstraat Ken the Rolfer (sub)
31 October 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Ingeborg Timmerman
31 October 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Debby Jagers
01 November 06:30 - 08:45 Ashtanga | Mysore with Ken the Rolfer | Class card + donation All St. Janshovenstraat Ken the Rolfer (sub)
01 November 11:00 - 12:15 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Debby Jagers
01 November 17:15 - 18:30 Ashtanga Vinyasa 1 St. Janshovenstraat Jasper van der Heijden
02 November 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Gracia Mansour
02 November 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Jasper van der Heijden
03 November 06:30 - 08:45 Ashtanga | Mysore with Ken the Rolfer | Class card + donation All St. Janshovenstraat Ken the Rolfer (sub)
03 November 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Debby Jagers (sub)
03 November 17:15 - 18:30 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Debby Jagers
04 November 14:00 - 15:30 Ashtanga Vinyasa | Primary Prep 2 St. Janshovenstraat Debby Jagers
04 November 16:00 - 17:15 Ashtanga Vinyasa 1 St. Janshovenstraat Debby Jagers
05 November 09:00 - 11:00 Ashtanga Vinyasa | Primary Series 3 St. Janshovenstraat Marilou van Hoek
05 November 11:15 - 12:30 Ashtanga Vinyasa 1 St. Janshovenstraat Marilou van Hoek
06 November 06:30 - 08:45 Ashtanga Vinyasa | Mysore 1-2 St. Janshovenstraat Marilou van Hoek
06 November 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Marilou van Hoek
06 November 18:30 - 20:00 Ashtanga Vinyasa 1-2 St. Janshovenstraat Marilou van Hoek