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Ashtanga Vinyasa

The Ashtanga approach is composed of energetic series of poses linked to the breath in a moving meditation. It is often referred to as the original ‘power’ yoga. Ashtanga uses sun salutations to build heat and detoxify the body and then moves through a series of poses designed to heat, clean, open and purify the body and mind. 

In the beginners or all levels classes our teachers will modify the sequence, but it follows the main line of the Primary Series. In these classes the teacher takes more time to dive deeper into the fundamentals of certain postures. In a level 3 classes you do the full Primary Series.

Mysore classes are for guided self practice (not a led class!). You practice a set sequence of poses (the Primary Series) on your own pace and in harmony with the rhythm of your breath. The teacher walks around to assist you in the postures and guides you to find your own practice. Working independently of a teacher’s instruction allows you to shift your focus within, resulting in a practice that is both dynamic and meditatively still. No mysore practice on Full & New Moon. This class is accessible for everyone! Please feel welcome independent of your level. It is nice to have followed a few Ashtanga yoga led classes beforehand so you are a bit familiar with the sequence.

Class schedule

Date Time Class Level Location Teacher
17 January 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek (sub)
17 January 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Gracia Mansour
17 January 16:30 - 18:30 Ashtanga Vinyasa | Mysore All Jan van Scorelstraat Jasper van der Heijden (sub)
17 January 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Jasper van der Heijden
18 January 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Debby Jagers (sub)
18 January 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Reshma Jagernath (sub)
18 January 17:15 - 18:30 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Reshma Jagernath
19 January 14:00 - 15:30 Ashtanga Vinyasa | Primary Prep 2 St. Janshovenstraat Debby Jagers
19 January 16:00 - 17:15 Ashtanga Vinyasa Basics 1 St. Janshovenstraat Debby Jagers
20 January 09:00 - 10:45 Ashtanga Vinyasa | Primary Series 3 St. Janshovenstraat Marilou van Hoek
20 January 11:00 - 12:15 Ashtanga Vinyasa 1 St. Janshovenstraat Marilou van Hoek
21 January 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Debby Jagers
21 January 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Gracia Mansour (sub)
21 January 18:30 - 20:00 Ashtanga Vinyasa 1-2 St. Janshovenstraat Marilou van Hoek
22 January 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek (sub)
22 January 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Ingeborg Timmerman
22 January 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Debby Jagers
23 January 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek
23 January 11:00 - 12:15 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Marilou van Hoek
23 January 17:15 - 18:30 Ashtanga Vinyasa 1 St. Janshovenstraat Jasper van der Heijden
24 January 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek (sub)
24 January 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Gracia Mansour
24 January 16:30 - 18:30 Ashtanga Vinyasa | Mysore All Jan van Scorelstraat Jasper van der Heijden (sub)
24 January 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Jasper van der Heijden
25 January 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek
25 January 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Reshma Jagernath (sub)
25 January 17:15 - 18:30 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Reshma Jagernath
26 January 14:00 - 15:30 Ashtanga Vinyasa | Primary Prep 2 St. Janshovenstraat Sylvia Reijnen (sub)
26 January 16:00 - 17:15 Ashtanga Vinyasa Basics 1 St. Janshovenstraat Sylvia Reijnen (sub)
27 January 09:00 - 10:45 Ashtanga Vinyasa | Primary Series 3 St. Janshovenstraat Marilou van Hoek
27 January 11:00 - 12:15 Ashtanga Vinyasa 1 St. Janshovenstraat Marilou van Hoek
28 January 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek (sub)
28 January 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Gracia Mansour (sub)
28 January 18:30 - 20:00 Ashtanga Vinyasa 1-2 St. Janshovenstraat Marilou van Hoek
29 January 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek (sub)
29 January 10:45 - 12:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Reshma Jagernath (sub)
29 January 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Sylvia Reijnen (sub)
30 January 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek
30 January 11:00 - 12:15 Ashtanga Vinyasa 1-2 Jan van Scorelstraat Marilou van Hoek
30 January 17:15 - 18:30 Ashtanga Vinyasa 1 St. Janshovenstraat Jasper van der Heijden
31 January 06:30 - 08:45 Ashtanga Vinyasa | Mysore All St. Janshovenstraat Marilou van Hoek (sub)
31 January 09:00 - 10:30 Ashtanga Vinyasa 1-2 St. Janshovenstraat Gracia Mansour
31 January 16:30 - 18:30 Ashtanga Vinyasa | Mysore All Jan van Scorelstraat Jasper van der Heijden (sub)
31 January 19:00 - 20:15 Ashtanga Vinyasa 1-2 St. Janshovenstraat Jasper van der Heijden